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Stewed gizzards, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 179 kcal —
- Protina 20 g 41%
- Carbohydrate 3.3 g 1%
- Taba 8.7 g 11%
- Saturated fat 1.7 g 9%
- Hibla 1.1 g 4%
- Asukal 1.9 g —
- Sodium 380 mg 17%
- Cholesterol 237 mg 79%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 79 µg 9%
- Bitamina C 6.2 mg 7%
- Bitamina D 0.3 µg 2%
- Bitamina E 1.1 mg 7%
- Bitamina K 17.3 µg 14%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.67 µg 28%
- Choline 72.5 mg 13%
Mga mineral
- Calcium 31 mg 2%
- Iron 2.5 mg 14%
- Magnesium 11 mg 3%
- Phosphorus 138 mg 11%
- Potassium 239 mg 5%
- Zinc 2.9 mg 27%
- Copper 0.14 mg 15%
- Selenium 27 µg 49%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 20 g | 3.3 g | 8.7 g |
| 1 bahagi | 260 g | 465 | 53 g | 8.6 g | 23 g |
| 2 bahagi | 520 g | 931 | 105 g | 17 g | 45 g |
| ½ bahagi | 130 g | 233 | 26 g | 4.3 g | 11 g |
| 3 bahagi | 780 g | 1396 | 158 g | 26 g | 68 g |
| 4 bahagi | 1040 g | 1862 | 211 g | 34 g | 90 g |
| 50 g | 50 g | 90 | 10 g | 1.7 g | 4.3 g |
| 150 g | 150 g | 269 | 30 g | 5 g | 13 g |
| 200 g | 200 g | 358 | 41 g | 6.6 g | 17 g |
| 250 g | 250 g | 448 | 51 g | 8.3 g | 22 g |
Mga kahawig na pagkain
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Stewed tripe with potatoes puerto rican style109 kcal / 100 g
- Stuffed chicken drumstick or breast puerto rican style236 kcal / 100 g
- Chicken or turkey fricassee no sauce no potatoes puerto rican style200 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
Mga tanong tungkol sa Stewed gizzards, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed gizzards, Puerto Rican style?
Ang 100 g ng Stewed gizzards, Puerto Rican style ay may 179 kcal, 20 g na protina, 3.3 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 1 bahagi (260 g) ng Stewed gizzards, Puerto Rican style?
Ang 1 bahagi (260 g) ng Stewed gizzards, Puerto Rican style ay may 465 kcal, 53 g na protina, 8.6 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (520 g) ng Stewed gizzards, Puerto Rican style?
Ang 2 bahagi (520 g) ng Stewed gizzards, Puerto Rican style ay may 931 kcal, 105 g na protina, 17 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa ½ bahagi (130 g) ng Stewed gizzards, Puerto Rican style?
Ang ½ bahagi (130 g) ng Stewed gizzards, Puerto Rican style ay may 233 kcal, 26 g na protina, 4.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (780 g) ng Stewed gizzards, Puerto Rican style?
Ang 3 bahagi (780 g) ng Stewed gizzards, Puerto Rican style ay may 1396 kcal, 158 g na protina, 26 g na carbohydrate at 68 g na taba.
Ilang calories ang nasa 4 bahagi (1040 g) ng Stewed gizzards, Puerto Rican style?
Ang 4 bahagi (1040 g) ng Stewed gizzards, Puerto Rican style ay may 1862 kcal, 211 g na protina, 34 g na carbohydrate at 90 g na taba.
Ilang calories ang nasa 50 g ng Stewed gizzards, Puerto Rican style?
Ang 50 g ng Stewed gizzards, Puerto Rican style ay may 90 kcal, 10 g na protina, 1.7 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Stewed gizzards, Puerto Rican style?
Ang 150 g ng Stewed gizzards, Puerto Rican style ay may 269 kcal, 30 g na protina, 5 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27463000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
