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Stewed goat, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 265 kcal —
- Protina 22 g 45%
- Carbohydrate 1.5 g 1%
- Taba 18 g 23%
- Saturated fat 3.8 g 19%
- Hibla 0.5 g 2%
- Asukal 0.9 g —
- Sodium 752 mg 33%
- Cholesterol 63 mg 21%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 4.2 mg 5%
- Bitamina D 0.1 µg 1%
- Bitamina E 3 mg 20%
- Bitamina K 5.3 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.48 mg 37%
- Niacin (B3) 3.3 mg 21%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 7 µg 2%
- Bitamina B12 0.93 µg 39%
- Choline 88.3 mg 16%
Mga mineral
- Calcium 21 mg 2%
- Iron 3.1 mg 17%
- Magnesium 5 mg 1%
- Phosphorus 178 mg 14%
- Potassium 385 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.25 mg 28%
- Selenium 10.7 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 22 g | 1.5 g | 18 g |
| 1 bahagi | 177 g | 469 | 40 g | 2.6 g | 32 g |
| 2 bahagi | 354 g | 938 | 79 g | 5.2 g | 64 g |
| ½ bahagi | 88.5 g | 235 | 20 g | 1.3 g | 16 g |
| 3 bahagi | 531 g | 1407 | 119 g | 7.9 g | 96 g |
| 4 bahagi | 708 g | 1876 | 158 g | 11 g | 128 g |
| 50 g | 50 g | 133 | 11 g | 0.7 g | 9 g |
| 150 g | 150 g | 398 | 34 g | 2.2 g | 27 g |
| 200 g | 200 g | 530 | 45 g | 3 g | 36 g |
| 250 g | 250 g | 663 | 56 g | 3.7 g | 45 g |
Mga kahawig na pagkain
- Stewed pork puerto rican style200 kcal / 100 g
- Stewed rabbit puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Guisada beef115 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
Mga tanong tungkol sa Stewed goat, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed goat, Puerto Rican style?
Ang 100 g ng Stewed goat, Puerto Rican style ay may 265 kcal, 22 g na protina, 1.5 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 1 bahagi (177 g) ng Stewed goat, Puerto Rican style?
Ang 1 bahagi (177 g) ng Stewed goat, Puerto Rican style ay may 469 kcal, 40 g na protina, 2.6 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa 2 bahagi (354 g) ng Stewed goat, Puerto Rican style?
Ang 2 bahagi (354 g) ng Stewed goat, Puerto Rican style ay may 938 kcal, 79 g na protina, 5.2 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa ½ bahagi (88.5 g) ng Stewed goat, Puerto Rican style?
Ang ½ bahagi (88.5 g) ng Stewed goat, Puerto Rican style ay may 235 kcal, 20 g na protina, 1.3 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 3 bahagi (531 g) ng Stewed goat, Puerto Rican style?
Ang 3 bahagi (531 g) ng Stewed goat, Puerto Rican style ay may 1407 kcal, 119 g na protina, 7.9 g na carbohydrate at 96 g na taba.
Ilang calories ang nasa 4 bahagi (708 g) ng Stewed goat, Puerto Rican style?
Ang 4 bahagi (708 g) ng Stewed goat, Puerto Rican style ay may 1876 kcal, 158 g na protina, 11 g na carbohydrate at 128 g na taba.
Ilang calories ang nasa 50 g ng Stewed goat, Puerto Rican style?
Ang 50 g ng Stewed goat, Puerto Rican style ay may 133 kcal, 11 g na protina, 0.7 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 150 g ng Stewed goat, Puerto Rican style?
Ang 150 g ng Stewed goat, Puerto Rican style ay may 398 kcal, 34 g na protina, 2.2 g na carbohydrate at 27 g na taba.
Pinagmulan: FNDDS (USDA) 27133010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
