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Stewed pig's feet, Puerto Rican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 136 kcal —
- Protina 10 g 20%
- Carbohydrate 3.6 g 1%
- Taba 8.7 g 11%
- Saturated fat 2.3 g 11%
- Hibla 0.5 g 2%
- Asukal 0.8 g —
- Sodium 483 mg 21%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59 µg 7%
- Bitamina C 5.7 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.6 mg 4%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.96 mg 6%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 6 µg 2%
- Bitamina B12 0.22 µg 9%
- Choline 37.5 mg 7%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.76 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 67 mg 5%
- Potassium 180 mg 4%
- Zinc 0.68 mg 6%
- Copper 0.08 mg 9%
- Selenium 10.2 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 10 g | 3.6 g | 8.7 g |
| 1 bahagi | 184 g | 250 | 18 g | 6.7 g | 16 g |
| 2 bahagi | 368 g | 500 | 37 g | 13 g | 32 g |
| ½ bahagi | 92 g | 125 | 9.2 g | 3.3 g | 8 g |
| 3 bahagi | 552 g | 751 | 55 g | 20 g | 48 g |
| 4 bahagi | 736 g | 1001 | 74 g | 27 g | 64 g |
| 50 g | 50 g | 68 | 5 g | 1.8 g | 4.4 g |
| 150 g | 150 g | 204 | 15 g | 5.4 g | 13 g |
| 200 g | 200 g | 272 | 20 g | 7.3 g | 17 g |
| 250 g | 250 g | 340 | 25 g | 9.1 g | 22 g |
Mga kahawig na pagkain
- Stewed pork puerto rican style200 kcal / 100 g
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Guisada pork118 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
Mga tanong tungkol sa Stewed pig's feet, Puerto Rican style
Ilang calories ang nasa 100 g ng Stewed pig's feet, Puerto Rican style?
Ang 100 g ng Stewed pig's feet, Puerto Rican style ay may 136 kcal, 10 g na protina, 3.6 g na carbohydrate at 8.7 g na taba.
Ilang calories ang nasa 1 bahagi (184 g) ng Stewed pig's feet, Puerto Rican style?
Ang 1 bahagi (184 g) ng Stewed pig's feet, Puerto Rican style ay may 250 kcal, 18 g na protina, 6.7 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (368 g) ng Stewed pig's feet, Puerto Rican style?
Ang 2 bahagi (368 g) ng Stewed pig's feet, Puerto Rican style ay may 500 kcal, 37 g na protina, 13 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (92 g) ng Stewed pig's feet, Puerto Rican style?
Ang ½ bahagi (92 g) ng Stewed pig's feet, Puerto Rican style ay may 125 kcal, 9.2 g na protina, 3.3 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 3 bahagi (552 g) ng Stewed pig's feet, Puerto Rican style?
Ang 3 bahagi (552 g) ng Stewed pig's feet, Puerto Rican style ay may 751 kcal, 55 g na protina, 20 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 4 bahagi (736 g) ng Stewed pig's feet, Puerto Rican style?
Ang 4 bahagi (736 g) ng Stewed pig's feet, Puerto Rican style ay may 1001 kcal, 74 g na protina, 27 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 50 g ng Stewed pig's feet, Puerto Rican style?
Ang 50 g ng Stewed pig's feet, Puerto Rican style ay may 68 kcal, 5 g na protina, 1.8 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Stewed pig's feet, Puerto Rican style?
Ang 150 g ng Stewed pig's feet, Puerto Rican style ay may 204 kcal, 15 g na protina, 5.4 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27221100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
