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Chicken or turkey and noodles with soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 157 kcal —
- Protina 12 g 23%
- Carbohydrate 7 g 3%
- Taba 9 g 12%
- Saturated fat 1.5 g 7%
- Hibla 0.6 g 2%
- Asukal 0.9 g —
- Sodium 391 mg 17%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 1.8 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 17.9 µg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.14 µg 6%
- Choline 28.9 mg 5%
Mga mineral
- Calcium 19 mg 1%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 177 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.06 mg 6%
- Selenium 10.6 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 bahagi | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 bahagi | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ bahagi | 112 g | 176 | 13 g | 7.8 g | 10 g |
| 3 bahagi | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 bahagi | 896 g | 1407 | 104 g | 63 g | 81 g |
| 50 g | 50 g | 79 | 5.8 g | 3.5 g | 4.5 g |
| 150 g | 150 g | 236 | 17 g | 11 g | 14 g |
| 200 g | 200 g | 314 | 23 g | 14 g | 18 g |
| 250 g | 250 g | 393 | 29 g | 18 g | 23 g |
Mga kahawig na pagkain
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Manok o pabo na may noodleswalang sarsa148 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey and noodles with soy-based sauce
Ilang calories ang nasa 100 g ng Chicken or turkey and noodles with soy-based sauce?
Ang 100 g ng Chicken or turkey and noodles with soy-based sauce ay may 157 kcal, 12 g na protina, 7 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Chicken or turkey and noodles with soy-based sauce?
Ang 1 bahagi (224 g) ng Chicken or turkey and noodles with soy-based sauce ay may 352 kcal, 26 g na protina, 16 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Chicken or turkey and noodles with soy-based sauce?
Ang 2 bahagi (448 g) ng Chicken or turkey and noodles with soy-based sauce ay may 703 kcal, 52 g na protina, 31 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Chicken or turkey and noodles with soy-based sauce?
Ang ½ bahagi (112 g) ng Chicken or turkey and noodles with soy-based sauce ay may 176 kcal, 13 g na protina, 7.8 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Chicken or turkey and noodles with soy-based sauce?
Ang 3 bahagi (672 g) ng Chicken or turkey and noodles with soy-based sauce ay may 1055 kcal, 78 g na protina, 47 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Chicken or turkey and noodles with soy-based sauce?
Ang 4 bahagi (896 g) ng Chicken or turkey and noodles with soy-based sauce ay may 1407 kcal, 104 g na protina, 63 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey and noodles with soy-based sauce?
Ang 50 g ng Chicken or turkey and noodles with soy-based sauce ay may 79 kcal, 5.8 g na protina, 3.5 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey and noodles with soy-based sauce?
Ang 150 g ng Chicken or turkey and noodles with soy-based sauce ay may 236 kcal, 17 g na protina, 11 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 27242500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
