Alamin ang laman ng plato mo
Chicken or turkey with teriyaki
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 26 g 51%
- Carbohydrate 1.6 g 1%
- Taba 6 g 8%
- Saturated fat 1.5 g 7%
- Hibla 0 g 0%
- Asukal 1.5 g —
- Sodium 723 mg 31%
- Cholesterol 105 mg 35%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.3 mg 45%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 10 µg 3%
- Bitamina B12 0.34 µg 14%
- Choline 64.2 mg 12%
Mga mineral
- Calcium 16 mg 1%
- Iron 0.86 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 239 mg 19%
- Potassium 285 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.07 mg 8%
- Selenium 22.6 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 26 g | 1.6 g | 6 g |
| 1 bahagi | 244 g | 398 | 63 g | 4 g | 15 g |
| 2 bahagi | 488 g | 795 | 126 g | 7.9 g | 29 g |
| ½ bahagi | 122 g | 199 | 31 g | 2 g | 7.3 g |
| 3 bahagi | 732 g | 1193 | 188 g | 12 g | 44 g |
| 4 bahagi | 976 g | 1591 | 251 g | 16 g | 58 g |
| 50 g | 50 g | 82 | 13 g | 0.8 g | 3 g |
| 150 g | 150 g | 245 | 39 g | 2.4 g | 8.9 g |
| 200 g | 200 g | 326 | 52 g | 3.2 g | 12 g |
| 250 g | 250 g | 408 | 64 g | 4.1 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
- Shrimp teriyaki120 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Manamis-natamis na manok o pabo250 kcal / 100 g
- Pork and vegetables hawaiian style89 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey with teriyaki
Ilang calories ang nasa 100 g ng Chicken or turkey with teriyaki?
Ang 100 g ng Chicken or turkey with teriyaki ay may 163 kcal, 26 g na protina, 1.6 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Chicken or turkey with teriyaki?
Ang 1 bahagi (244 g) ng Chicken or turkey with teriyaki ay may 398 kcal, 63 g na protina, 4 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Chicken or turkey with teriyaki?
Ang 2 bahagi (488 g) ng Chicken or turkey with teriyaki ay may 795 kcal, 126 g na protina, 7.9 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Chicken or turkey with teriyaki?
Ang ½ bahagi (122 g) ng Chicken or turkey with teriyaki ay may 199 kcal, 31 g na protina, 2 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Chicken or turkey with teriyaki?
Ang 3 bahagi (732 g) ng Chicken or turkey with teriyaki ay may 1193 kcal, 188 g na protina, 12 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Chicken or turkey with teriyaki?
Ang 4 bahagi (976 g) ng Chicken or turkey with teriyaki ay may 1591 kcal, 251 g na protina, 16 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey with teriyaki?
Ang 50 g ng Chicken or turkey with teriyaki ay may 82 kcal, 13 g na protina, 0.8 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey with teriyaki?
Ang 150 g ng Chicken or turkey with teriyaki ay may 245 kcal, 39 g na protina, 2.4 g na carbohydrate at 8.9 g na taba.
Pinagmulan: FNDDS (USDA) 27145000 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
