Alamin ang laman ng plato mo
Pork and vegetables, Hawaiian style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 89 kcal —
- Protina 7.4 g 15%
- Carbohydrate 5.1 g 2%
- Taba 3.6 g 5%
- Saturated fat 1 g 5%
- Hibla 1.9 g 7%
- Asukal 2.2 g —
- Sodium 202 mg 9%
- Cholesterol 18 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 85 µg 9%
- Bitamina C 3.7 mg 4%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.67 mg 4%
- Bitamina K 20.8 µg 17%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.23 mg 13%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.16 µg 7%
- Choline 26.7 mg 5%
Mga mineral
- Calcium 26 mg 2%
- Iron 0.63 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 84 mg 7%
- Potassium 250 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.07 mg 8%
- Selenium 8.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 | 7.4 g | 5.1 g | 3.6 g |
| 1 bahagi | 252 g | 224 | 19 g | 13 g | 9.2 g |
| 2 bahagi | 504 g | 449 | 37 g | 26 g | 18 g |
| ½ bahagi | 126 g | 112 | 9.4 g | 6.4 g | 4.6 g |
| 3 bahagi | 756 g | 673 | 56 g | 38 g | 28 g |
| 4 bahagi | 1008 g | 897 | 75 g | 51 g | 37 g |
| 50 g | 50 g | 45 | 3.7 g | 2.5 g | 1.8 g |
| 150 g | 150 g | 134 | 11 g | 7.6 g | 5.5 g |
| 200 g | 200 g | 178 | 15 g | 10 g | 7.3 g |
| 250 g | 250 g | 223 | 19 g | 13 g | 9.1 g |
Mga kahawig na pagkain
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Beef and vegetables hawaiian style93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables, Hawaiian style
Ilang calories ang nasa 100 g ng Pork and vegetables, Hawaiian style?
Ang 100 g ng Pork and vegetables, Hawaiian style ay may 89 kcal, 7.4 g na protina, 5.1 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Pork and vegetables, Hawaiian style?
Ang 1 bahagi (252 g) ng Pork and vegetables, Hawaiian style ay may 224 kcal, 19 g na protina, 13 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Pork and vegetables, Hawaiian style?
Ang 2 bahagi (504 g) ng Pork and vegetables, Hawaiian style ay may 449 kcal, 37 g na protina, 26 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Pork and vegetables, Hawaiian style?
Ang ½ bahagi (126 g) ng Pork and vegetables, Hawaiian style ay may 112 kcal, 9.4 g na protina, 6.4 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Pork and vegetables, Hawaiian style?
Ang 3 bahagi (756 g) ng Pork and vegetables, Hawaiian style ay may 673 kcal, 56 g na protina, 38 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Pork and vegetables, Hawaiian style?
Ang 4 bahagi (1008 g) ng Pork and vegetables, Hawaiian style ay may 897 kcal, 75 g na protina, 51 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables, Hawaiian style?
Ang 50 g ng Pork and vegetables, Hawaiian style ay may 45 kcal, 3.7 g na protina, 2.5 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables, Hawaiian style?
Ang 150 g ng Pork and vegetables, Hawaiian style ay may 134 kcal, 11 g na protina, 7.6 g na carbohydrate at 5.5 g na taba.
Pinagmulan: FNDDS (USDA) 27420110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
