Alamin ang laman ng plato mo
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 11 g 22%
- Carbohydrate 1.6 g 1%
- Taba 7.3 g 9%
- Saturated fat 1.8 g 9%
- Hibla 1.5 g 5%
- Asukal 1.3 g —
- Sodium 317 mg 14%
- Cholesterol 29 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 216 µg 24%
- Bitamina C 10.4 mg 12%
- Bitamina D 0.3 µg 2%
- Bitamina E 1.3 mg 9%
- Bitamina K 28.1 µg 23%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 2.3 mg 15%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 16 µg 4%
- Bitamina B12 0.26 µg 11%
- Choline 41.4 mg 8%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.67 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 109 mg 9%
- Potassium 234 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 6%
- Selenium 13 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1.6 g | 7.3 g |
| 1 bahagi | 162 g | 199 | 18 g | 2.7 g | 12 g |
| 2 bahagi | 324 g | 399 | 36 g | 5.3 g | 24 g |
| ½ bahagi | 81 g | 100 | 9.1 g | 1.3 g | 5.9 g |
| 3 bahagi | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 bahagi | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5.6 g | 0.8 g | 3.6 g |
| 150 g | 150 g | 185 | 17 g | 2.5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3.3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4.1 g | 18 g |
Mga kahawig na pagkain
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Mga tanong tungkol sa Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Ilang calories ang nasa 100 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 100 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 123 kcal, 11 g na protina, 1.6 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 1 bahagi (162 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 199 kcal, 18 g na protina, 2.7 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 2 bahagi (324 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 399 kcal, 36 g na protina, 5.3 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang ½ bahagi (81 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 100 kcal, 9.1 g na protina, 1.3 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 3 bahagi (486 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 598 kcal, 54 g na protina, 8 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 4 bahagi (648 g) ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 797 kcal, 73 g na protina, 11 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 50 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 50 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 62 kcal, 5.6 g na protina, 0.8 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
Ang 150 g ng Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce ay may 185 kcal, 17 g na protina, 2.5 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 27420060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
