Alamin ang laman ng plato mo
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 148 kcal —
- Protina 8.4 g 17%
- Carbohydrate 15 g 6%
- Taba 5.2 g 7%
- Saturated fat 1.2 g 6%
- Hibla 1.5 g 5%
- Asukal 0.9 g —
- Sodium 302 mg 13%
- Cholesterol 32 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 112 µg 12%
- Bitamina C 5.2 mg 6%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.82 mg 5%
- Bitamina K 14.4 µg 12%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 59 µg 15%
- Bitamina B12 0.19 µg 8%
- Choline 36.3 mg 7%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 140 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.08 mg 9%
- Selenium 20.9 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8.4 g | 15 g | 5.2 g |
| 1 bahagi | 162 g | 240 | 14 g | 25 g | 8.4 g |
| 2 bahagi | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ bahagi | 81 g | 120 | 6.8 g | 12 g | 4.2 g |
| 3 bahagi | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 bahagi | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4.2 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7.8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Mga kahawig na pagkain
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Mga tanong tungkol sa Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 148 kcal, 8.4 g na protina, 15 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 240 kcal, 14 g na protina, 25 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 480 kcal, 27 g na protina, 49 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 120 kcal, 6.8 g na protina, 12 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 719 kcal, 41 g na protina, 74 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 959 kcal, 54 g na protina, 99 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 50 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 74 kcal, 4.2 g na protina, 7.6 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 222 kcal, 13 g na protina, 23 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27320027 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
