Alamin ang laman ng plato mo
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 147 kcal —
- Protina 8 g 16%
- Carbohydrate 15 g 5%
- Taba 5.5 g 7%
- Saturated fat 0.9 g 5%
- Hibla 1.5 g 5%
- Asukal 0.9 g —
- Sodium 351 mg 15%
- Cholesterol 37 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 112 µg 12%
- Bitamina C 5.1 mg 6%
- Bitamina D 0.1 µg 1%
- Bitamina E 1 mg 7%
- Bitamina K 15.2 µg 13%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 60 µg 15%
- Bitamina B12 0.12 µg 5%
- Choline 30.2 mg 5%
Mga mineral
- Calcium 18 mg 1%
- Iron 1.2 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 98 mg 8%
- Potassium 113 mg 2%
- Zinc 0.75 mg 7%
- Copper 0.08 mg 9%
- Selenium 18.7 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5.5 g |
| 1 bahagi | 162 g | 238 | 13 g | 24 g | 8.8 g |
| 2 bahagi | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ bahagi | 81 g | 119 | 6.4 g | 12 g | 4.4 g |
| 3 bahagi | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 bahagi | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7.5 g | 2.7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8.2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Mga kahawig na pagkain
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 100 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 147 kcal, 8 g na protina, 15 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 1 bahagi (162 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 1 bahagi (162 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 238 kcal, 13 g na protina, 24 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 2 bahagi (324 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 2 bahagi (324 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 476 kcal, 26 g na protina, 49 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa ½ bahagi (81 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang ½ bahagi (81 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 119 kcal, 6.4 g na protina, 12 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 3 bahagi (486 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 3 bahagi (486 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 714 kcal, 39 g na protina, 73 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 4 bahagi (648 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 4 bahagi (648 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 953 kcal, 52 g na protina, 98 g na carbohydrate at 35 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 50 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 74 kcal, 4 g na protina, 7.5 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Ang 150 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce ay may 221 kcal, 12 g na protina, 23 g na carbohydrate at 8.2 g na taba.
Pinagmulan: FNDDS (USDA) 27343010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
