Alamin ang laman ng plato mo
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 10 g 20%
- Carbohydrate 6.3 g 2%
- Taba 5.3 g 7%
- Saturated fat 0.8 g 4%
- Hibla 1.8 g 6%
- Asukal 3 g —
- Sodium 167 mg 7%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 127 µg 14%
- Bitamina C 10.5 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 1.8 mg 12%
- Bitamina K 62.4 µg 52%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 36 µg 9%
- Bitamina B12 0.08 µg 3%
- Choline 27.3 mg 5%
Mga mineral
- Calcium 43 mg 3%
- Iron 0.82 mg 5%
- Magnesium 38 mg 9%
- Phosphorus 115 mg 9%
- Potassium 288 mg 6%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 12%
- Selenium 8 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6.3 g | 5.3 g |
| 1 bahagi | 90 g | 104 | 9.2 g | 5.7 g | 4.7 g |
| 2 bahagi | 180 g | 209 | 18 g | 11 g | 9.5 g |
| ½ bahagi | 45 g | 52 | 4.6 g | 2.8 g | 2.4 g |
| 3 bahagi | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 bahagi | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5.1 g | 3.2 g | 2.6 g |
| 150 g | 150 g | 174 | 15 g | 9.5 g | 7.9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Mga kahawig na pagkain
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Mga tanong tungkol sa Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Ilang calories ang nasa 100 g ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 100 g ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 116 kcal, 10 g na protina, 6.3 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 1 bahagi (90 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 1 bahagi (90 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 104 kcal, 9.2 g na protina, 5.7 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 2 bahagi (180 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 2 bahagi (180 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 209 kcal, 18 g na protina, 11 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa ½ bahagi (45 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang ½ bahagi (45 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 52 kcal, 4.6 g na protina, 2.8 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 3 bahagi (270 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 3 bahagi (270 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 313 kcal, 28 g na protina, 17 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 4 bahagi (360 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 4 bahagi (360 g) ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 418 kcal, 37 g na protina, 23 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 50 g ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 58 kcal, 5.1 g na protina, 3.2 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
Ang 150 g ng Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing ay may 174 kcal, 15 g na protina, 9.5 g na carbohydrate at 7.9 g na taba.
Pinagmulan: FNDDS (USDA) 27446355 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
