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Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 66 kcal —
- Protina 11 g 22%
- Carbohydrate 1.8 g 1%
- Taba 1.4 g 2%
- Saturated fat 0.3 g 2%
- Hibla 0.8 g 3%
- Asukal 1 g —
- Sodium 140 mg 6%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 115 µg 13%
- Bitamina C 10.1 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 0.36 mg 2%
- Bitamina K 61.7 µg 51%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.8 mg 24%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.1 µg 4%
- Choline 28.1 mg 5%
Mga mineral
- Calcium 25 mg 2%
- Iron 0.37 mg 2%
- Magnesium 22 mg 5%
- Phosphorus 107 mg 9%
- Potassium 277 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.06 mg 6%
- Selenium 9.3 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 11 g | 1.8 g | 1.4 g |
| 1 bahagi | 90 g | 59 | 9.8 g | 1.6 g | 1.3 g |
| 2 bahagi | 180 g | 119 | 20 g | 3.3 g | 2.5 g |
| ½ bahagi | 45 g | 30 | 4.9 g | 0.8 g | 0.6 g |
| 3 bahagi | 270 g | 178 | 29 g | 4.9 g | 3.8 g |
| 4 bahagi | 360 g | 238 | 39 g | 6.6 g | 5.1 g |
| 50 g | 50 g | 33 | 5.4 g | 0.9 g | 0.7 g |
| 150 g | 150 g | 99 | 16 g | 2.7 g | 2.1 g |
| 200 g | 200 g | 132 | 22 g | 3.6 g | 2.8 g |
| 250 g | 250 g | 165 | 27 g | 4.6 g | 3.5 g |
Mga kahawig na pagkain
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing
Ilang calories ang nasa 100 g ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 100 g ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 66 kcal, 11 g na protina, 1.8 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 1 bahagi (90 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 1 bahagi (90 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 59 kcal, 9.8 g na protina, 1.6 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 2 bahagi (180 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 2 bahagi (180 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 119 kcal, 20 g na protina, 3.3 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa ½ bahagi (45 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang ½ bahagi (45 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 30 kcal, 4.9 g na protina, 0.8 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 3 bahagi (270 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 3 bahagi (270 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 178 kcal, 29 g na protina, 4.9 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 4 bahagi (360 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 4 bahagi (360 g) ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 238 kcal, 39 g na protina, 6.6 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 50 g ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 33 kcal, 5.4 g na protina, 0.9 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?
Ang 150 g ng Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing ay may 99 kcal, 16 g na protina, 2.7 g na carbohydrate at 2.1 g na taba.
Pinagmulan: FNDDS (USDA) 27446310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
