Alamin ang laman ng plato mo
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 67 kcal —
- Protina 8.8 g 18%
- Carbohydrate 1.7 g 1%
- Taba 2.1 g 3%
- Saturated fat 0.6 g 3%
- Hibla 0.7 g 3%
- Asukal 1 g —
- Sodium 303 mg 13%
- Cholesterol 134 mg 45%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 119 µg 13%
- Bitamina C 9.8 mg 11%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.7 mg 5%
- Bitamina K 52.3 µg 44%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 0.47 mg 3%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 32 µg 8%
- Bitamina B12 0.4 µg 17%
- Choline 75.3 mg 14%
Mga mineral
- Calcium 69 mg 5%
- Iron 1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 102 mg 8%
- Potassium 192 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.12 mg 13%
- Selenium 20 µg 36%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8.8 g | 1.7 g | 2.1 g |
| 1 bahagi | 95 g | 64 | 8.4 g | 1.6 g | 2 g |
| 2 bahagi | 190 g | 127 | 17 g | 3.2 g | 4.1 g |
| ½ bahagi | 47.5 g | 32 | 4.2 g | 0.8 g | 1 g |
| 3 bahagi | 285 g | 191 | 25 g | 4.8 g | 6.1 g |
| 4 bahagi | 380 g | 255 | 33 g | 6.4 g | 8.1 g |
| 50 g | 50 g | 34 | 4.4 g | 0.8 g | 1.1 g |
| 150 g | 150 g | 101 | 13 g | 2.5 g | 3.2 g |
| 200 g | 200 g | 134 | 18 g | 3.4 g | 4.3 g |
| 250 g | 250 g | 168 | 22 g | 4.2 g | 5.4 g |
Mga kahawig na pagkain
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Mga tanong tungkol sa Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Ilang calories ang nasa 100 g ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 100 g ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 67 kcal, 8.8 g na protina, 1.7 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 1 bahagi (95 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 1 bahagi (95 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 64 kcal, 8.4 g na protina, 1.6 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 2 bahagi (190 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 2 bahagi (190 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 127 kcal, 17 g na protina, 3.2 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa ½ bahagi (47.5 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang ½ bahagi (47.5 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 32 kcal, 4.2 g na protina, 0.8 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 3 bahagi (285 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 3 bahagi (285 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 191 kcal, 25 g na protina, 4.8 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 4 bahagi (380 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 4 bahagi (380 g) ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 255 kcal, 33 g na protina, 6.4 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 50 g ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 50 g ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 34 kcal, 4.4 g na protina, 0.8 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
Ang 150 g ng Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing ay may 101 kcal, 13 g na protina, 2.5 g na carbohydrate at 3.2 g na taba.
Pinagmulan: FNDDS (USDA) 27450120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
