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Macaroni or pasta salad with shrimp
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 203 kcal —
- Protina 6.9 g 14%
- Carbohydrate 20 g 7%
- Taba 10 g 13%
- Saturated fat 1.6 g 8%
- Hibla 1.2 g 4%
- Asukal 1.6 g —
- Sodium 304 mg 13%
- Cholesterol 43 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 2.1 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.64 mg 4%
- Bitamina K 23.5 µg 20%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 49 µg 12%
- Bitamina B12 0.13 µg 5%
- Choline 20.9 mg 4%
Mga mineral
- Calcium 29 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 70 mg 6%
- Potassium 54 mg 1%
- Zinc 0.64 mg 6%
- Copper 0.11 mg 12%
- Selenium 23.9 µg 43%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 6.9 g | 20 g | 10 g |
| 1 bahagi | 204 g | 414 | 14 g | 40 g | 20 g |
| 2 bahagi | 408 g | 828 | 28 g | 81 g | 41 g |
| ½ bahagi | 102 g | 207 | 7 g | 20 g | 10 g |
| 3 bahagi | 612 g | 1242 | 42 g | 121 g | 61 g |
| 4 bahagi | 816 g | 1656 | 56 g | 161 g | 82 g |
| 50 g | 50 g | 102 | 3.4 g | 9.9 g | 5 g |
| 150 g | 150 g | 305 | 10 g | 30 g | 15 g |
| 200 g | 200 g | 406 | 14 g | 40 g | 20 g |
| 250 g | 250 g | 508 | 17 g | 49 g | 25 g |
Mga kahawig na pagkain
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Pasta with cream sauce and seafood restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
Mga tanong tungkol sa Macaroni or pasta salad with shrimp
Ilang calories ang nasa 100 g ng Macaroni or pasta salad with shrimp?
Ang 100 g ng Macaroni or pasta salad with shrimp ay may 203 kcal, 6.9 g na protina, 20 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (204 g) ng Macaroni or pasta salad with shrimp?
Ang 1 bahagi (204 g) ng Macaroni or pasta salad with shrimp ay may 414 kcal, 14 g na protina, 40 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 2 bahagi (408 g) ng Macaroni or pasta salad with shrimp?
Ang 2 bahagi (408 g) ng Macaroni or pasta salad with shrimp ay may 828 kcal, 28 g na protina, 81 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa ½ bahagi (102 g) ng Macaroni or pasta salad with shrimp?
Ang ½ bahagi (102 g) ng Macaroni or pasta salad with shrimp ay may 207 kcal, 7 g na protina, 20 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (612 g) ng Macaroni or pasta salad with shrimp?
Ang 3 bahagi (612 g) ng Macaroni or pasta salad with shrimp ay may 1242 kcal, 42 g na protina, 121 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 4 bahagi (816 g) ng Macaroni or pasta salad with shrimp?
Ang 4 bahagi (816 g) ng Macaroni or pasta salad with shrimp ay may 1656 kcal, 56 g na protina, 161 g na carbohydrate at 82 g na taba.
Ilang calories ang nasa 50 g ng Macaroni or pasta salad with shrimp?
Ang 50 g ng Macaroni or pasta salad with shrimp ay may 102 kcal, 3.4 g na protina, 9.9 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 150 g ng Macaroni or pasta salad with shrimp?
Ang 150 g ng Macaroni or pasta salad with shrimp ay may 305 kcal, 10 g na protina, 30 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 58148150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
