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Pasta, whole grain, with cream sauce and seafood, home recipe

Calories at mga nutrisyon

147

calorieskcal bawat 100 g

Protina6 g

Carbs15 g

Taba6.9 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 147 kcal —
Protina 6 g 12%
Carbohydrate 15 g 5%
Taba 6.9 g 9%
Saturated fat 3.5 g 17%
Hibla 2 g 7%
Asukal 0.7 g —
Sodium 262 mg 11%
Cholesterol 31 mg 10%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 60 µg 7%
Bitamina C 0.3 mg 0%
Bitamina D 0.2 µg 1%
Bitamina E 0.34 mg 2%
Bitamina K 0.8 µg 1%
Thiamin (B1) 0.09 mg 7%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 1.7 mg 11%
Bitamina B6 0.05 mg 3%
Folate (B9) 12 µg 3%
Bitamina B12 0.9 µg 38%
Choline 14.4 mg 3%

Mga mineral

Calcium 42 mg 3%
Iron 1.1 mg 6%
Magnesium 33 mg 8%
Phosphorus 109 mg 9%
Potassium 97 mg 2%
Zinc 0.94 mg 9%
Copper 0.14 mg 15%
Selenium 24.3 µg 44%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	147	6 g	15 g	6.9 g
1 bahagi	250 g	368	15 g	36 g	17 g
2 bahagi	500 g	735	30 g	73 g	35 g
½ bahagi	125 g	184	7.4 g	18 g	8.6 g
3 bahagi	750 g	1103	45 g	109 g	52 g
4 bahagi	1000 g	1470	60 g	146 g	69 g
50 g	50 g	74	3 g	7.3 g	3.4 g
150 g	150 g	221	8.9 g	22 g	10 g
200 g	200 g	294	12 g	29 g	14 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pasta, whole grain, with cream sauce and seafood, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 100 g ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 147 kcal, 6 g na protina, 15 g na carbohydrate at 6.9 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 368 kcal, 15 g na protina, 36 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 735 kcal, 30 g na protina, 73 g na carbohydrate at 35 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 184 kcal, 7.4 g na protina, 18 g na carbohydrate at 8.6 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 1103 kcal, 45 g na protina, 109 g na carbohydrate at 52 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 1470 kcal, 60 g na protina, 146 g na carbohydrate at 69 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 50 g ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 74 kcal, 3 g na protina, 7.3 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce and seafood, home recipe?

Ang 150 g ng Pasta, whole grain, with cream sauce and seafood, home recipe ay may 221 kcal, 8.9 g na protina, 22 g na carbohydrate at 10 g na taba.

Pinagmulan: FNDDS (USDA) 58146742 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla