Alamin ang laman ng plato mo

Pasta, whole grain, with cream sauce and seafood, restaurant

Calories at mga nutrisyon

197
calorieskcal bawat 100 g
Protina5.5 g
Carbs13 g
Taba13 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 197 kcal —
  • Protina 5.5 g 11%
  • Carbohydrate 13 g 5%
  • Taba 13 g 17%
  • Saturated fat 4.1 g 21%
  • Hibla 1.9 g 7%
  • Asukal 0.7 g —
  • Sodium 573 mg 25%
  • Cholesterol 28 mg 9%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 56 µg 6%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 1.6 mg 11%
  • Bitamina K 7.6 µg 6%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 1.6 mg 10%
  • Bitamina B6 0.05 mg 3%
  • Folate (B9) 11 µg 3%
  • Bitamina B12 0.83 µg 35%
  • Choline 13.3 mg 2%

Mga mineral

  • Calcium 39 mg 3%
  • Iron 1 mg 6%
  • Magnesium 30 mg 7%
  • Phosphorus 101 mg 8%
  • Potassium 90 mg 2%
  • Zinc 0.86 mg 8%
  • Copper 0.13 mg 14%
  • Selenium 22.4 µg 41%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1975.5 g13 g13 g
1 bahagi250 g49314 g34 g33 g
2 bahagi500 g98528 g67 g66 g
½ bahagi125 g2466.9 g17 g17 g
3 bahagi750 g147841 g100 g99 g
4 bahagi1000 g197055 g134 g132 g
50 g50 g992.8 g6.7 g6.6 g
150 g150 g2968.3 g20 g20 g
200 g200 g39411 g27 g26 g

Mga tanong tungkol sa Pasta, whole grain, with cream sauce and seafood, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 100 g ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 197 kcal, 5.5 g na protina, 13 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 493 kcal, 14 g na protina, 34 g na carbohydrate at 33 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 985 kcal, 28 g na protina, 67 g na carbohydrate at 66 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 246 kcal, 6.9 g na protina, 17 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 1478 kcal, 41 g na protina, 100 g na carbohydrate at 99 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 1970 kcal, 55 g na protina, 134 g na carbohydrate at 132 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 50 g ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 99 kcal, 2.8 g na protina, 6.7 g na carbohydrate at 6.6 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce and seafood, restaurant?

Ang 150 g ng Pasta, whole grain, with cream sauce and seafood, restaurant ay may 296 kcal, 8.3 g na protina, 20 g na carbohydrate at 20 g na taba.

Pinagmulan: FNDDS (USDA) 58146741 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla