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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 187 kcal —
- Protina 5.5 g 11%
- Carbohydrate 14 g 5%
- Taba 12 g 15%
- Saturated fat 3.4 g 17%
- Hibla 2 g 7%
- Asukal 0.9 g —
- Sodium 526 mg 23%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47 µg 5%
- Bitamina C 4 mg 4%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.6 mg 11%
- Bitamina K 7.9 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.83 µg 35%
- Choline 13.8 mg 3%
Mga mineral
- Calcium 35 mg 3%
- Iron 1.1 mg 6%
- Magnesium 31 mg 7%
- Phosphorus 101 mg 8%
- Potassium 112 mg 2%
- Zinc 0.87 mg 8%
- Copper 0.14 mg 16%
- Selenium 22.8 µg 41%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5.5 g | 14 g | 12 g |
| 1 bahagi | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 bahagi | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ bahagi | 125 g | 234 | 6.9 g | 17 g | 15 g |
| 3 bahagi | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 bahagi | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2.7 g | 6.8 g | 6 g |
| 150 g | 150 g | 281 | 8.2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 100 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 187 kcal, 5.5 g na protina, 14 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 1 bahagi (250 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 468 kcal, 14 g na protina, 34 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 2 bahagi (500 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 935 kcal, 27 g na protina, 68 g na carbohydrate at 60 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang ½ bahagi (125 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 234 kcal, 6.9 g na protina, 17 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 3 bahagi (750 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 1403 kcal, 41 g na protina, 102 g na carbohydrate at 90 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 4 bahagi (1000 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 1870 kcal, 55 g na protina, 136 g na carbohydrate at 120 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 50 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 94 kcal, 2.7 g na protina, 6.8 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
Ang 150 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant ay may 281 kcal, 8.2 g na protina, 20 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 58146751 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
