Alamin ang laman ng plato mo
Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 5.8 g 12%
- Carbohydrate 14 g 5%
- Taba 7.2 g 9%
- Saturated fat 2.9 g 14%
- Hibla 2.1 g 8%
- Asukal 0.9 g —
- Sodium 348 mg 15%
- Cholesterol 26 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 50 µg 6%
- Bitamina C 4.3 mg 5%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.69 mg 5%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 14 µg 4%
- Bitamina B12 0.88 µg 37%
- Choline 14.6 mg 3%
Mga mineral
- Calcium 36 mg 3%
- Iron 1.1 mg 6%
- Magnesium 33 mg 8%
- Phosphorus 107 mg 9%
- Potassium 119 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.15 mg 17%
- Selenium 24.2 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.8 g | 14 g | 7.2 g |
| 1 bahagi | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 bahagi | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ bahagi | 205.5 g | 306 | 12 g | 30 g | 15 g |
| 3 bahagi | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 bahagi | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2.9 g | 7.2 g | 3.6 g |
| 150 g | 150 g | 224 | 8.7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Mga kahawig na pagkain
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Ilang calories ang nasa 100 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 100 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 149 kcal, 5.8 g na protina, 14 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 1 bahagi (411 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 612 kcal, 24 g na protina, 59 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 2 bahagi (822 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 1225 kcal, 48 g na protina, 119 g na carbohydrate at 59 g na taba.
Ilang calories ang nasa ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang ½ bahagi (205.5 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 306 kcal, 12 g na protina, 30 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 3 bahagi (1233 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 1837 kcal, 72 g na protina, 178 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 4 bahagi (1644 g) ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 2450 kcal, 95 g na protina, 237 g na carbohydrate at 119 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 50 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 75 kcal, 2.9 g na protina, 7.2 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
Ang 150 g ng Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat ay may 224 kcal, 8.7 g na protina, 22 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 58146753 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
