Alamin ang laman ng plato mo
Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 120 kcal —
- Protina 5.6 g 11%
- Carbohydrate 16 g 6%
- Taba 3.3 g 4%
- Saturated fat 0.4 g 2%
- Hibla 2.6 g 9%
- Asukal 2.3 g —
- Sodium 309 mg 13%
- Cholesterol 14 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19 µg 2%
- Bitamina C 4.8 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 6.6 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3 mg 18%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 18 µg 5%
- Bitamina B12 0.86 µg 36%
- Choline 16.7 mg 3%
Mga mineral
- Calcium 25 mg 2%
- Iron 1.4 mg 8%
- Magnesium 37 mg 9%
- Phosphorus 103 mg 8%
- Potassium 201 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.17 mg 19%
- Selenium 23.8 µg 43%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5.6 g | 16 g | 3.3 g |
| 1 bahagi | 411 g | 493 | 23 g | 65 g | 13 g |
| 2 bahagi | 822 g | 986 | 46 g | 130 g | 27 g |
| ½ bahagi | 205.5 g | 247 | 12 g | 32 g | 6.7 g |
| 3 bahagi | 1233 g | 1480 | 69 g | 194 g | 40 g |
| 4 bahagi | 1644 g | 1973 | 92 g | 259 g | 54 g |
| 50 g | 50 g | 60 | 2.8 g | 7.9 g | 1.6 g |
| 150 g | 150 g | 180 | 8.4 g | 24 g | 4.9 g |
| 200 g | 200 g | 240 | 11 g | 32 g | 6.5 g |
| 250 g | 250 g | 300 | 14 g | 39 g | 8.2 g |
Mga kahawig na pagkain
- Pasta whole grain with tomato-based sauce and seafood ready-to-heat122 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat149 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 100 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 120 kcal, 5.6 g na protina, 16 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 1 bahagi (411 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 1 bahagi (411 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 493 kcal, 23 g na protina, 65 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (822 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 2 bahagi (822 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 986 kcal, 46 g na protina, 130 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (205.5 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang ½ bahagi (205.5 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 247 kcal, 12 g na protina, 32 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 3 bahagi (1233 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 3 bahagi (1233 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 1480 kcal, 69 g na protina, 194 g na carbohydrate at 40 g na taba.
Ilang calories ang nasa 4 bahagi (1644 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 4 bahagi (1644 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 1973 kcal, 92 g na protina, 259 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 50 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 60 kcal, 2.8 g na protina, 7.9 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
Ang 150 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat ay may 180 kcal, 8.4 g na protina, 24 g na carbohydrate at 4.9 g na taba.
Pinagmulan: FNDDS (USDA) 58146673 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
