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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

Calories at mga nutrisyon

160
calorieskcal bawat 100 g
Protina5.3 g
Carbs15 g
Taba8.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 160 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 15 g 5%
  • Taba 8.2 g 11%
  • Saturated fat 1.1 g 6%
  • Hibla 2.5 g 9%
  • Asukal 2.2 g —
  • Sodium 359 mg 16%
  • Cholesterol 13 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 18 µg 2%
  • Bitamina C 4.5 mg 5%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.2 mg 15%
  • Bitamina K 11.4 µg 10%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 2.8 mg 17%
  • Bitamina B6 0.11 mg 6%
  • Folate (B9) 17 µg 4%
  • Bitamina B12 0.81 µg 34%
  • Choline 15.9 mg 3%

Mga mineral

  • Calcium 24 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 35 mg 8%
  • Phosphorus 97 mg 8%
  • Potassium 190 mg 4%
  • Zinc 0.85 mg 8%
  • Copper 0.16 mg 18%
  • Selenium 22.6 µg 41%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1605.3 g15 g8.2 g
1 bahagi250 g40013 g37 g21 g
2 bahagi500 g80027 g75 g41 g
½ bahagi125 g2006.6 g19 g10 g
3 bahagi750 g120040 g112 g62 g
4 bahagi1000 g160053 g149 g82 g
50 g50 g802.7 g7.4 g4.1 g
150 g150 g2408 g22 g12 g
200 g200 g32011 g30 g17 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 160 kcal, 5.3 g na protina, 15 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 400 kcal, 13 g na protina, 37 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 800 kcal, 27 g na protina, 75 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 200 kcal, 6.6 g na protina, 19 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 1200 kcal, 40 g na protina, 112 g na carbohydrate at 62 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 1600 kcal, 53 g na protina, 149 g na carbohydrate at 82 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 80 kcal, 2.7 g na protina, 7.4 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant ay may 240 kcal, 8 g na protina, 22 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 58146671 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla