Alamin ang laman ng plato mo

Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

Calories at mga nutrisyon

154
calorieskcal bawat 100 g
Protina3.6 g
Carbs15 g
Taba8.2 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 154 kcal —
  • Protina 3.6 g 7%
  • Carbohydrate 15 g 6%
  • Taba 8.2 g 11%
  • Saturated fat 1.1 g 5%
  • Hibla 2.6 g 9%
  • Asukal 2.6 g —
  • Sodium 344 mg 15%
  • Cholesterol 1 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 15 µg 2%
  • Bitamina C 5.4 mg 6%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.3 mg 15%
  • Bitamina K 12.4 µg 10%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 3 mg 19%
  • Bitamina B6 0.12 mg 7%
  • Folate (B9) 18 µg 5%
  • Bitamina B12 0 µg 0%
  • Choline 9.1 mg 2%

Mga mineral

  • Calcium 17 mg 1%
  • Iron 1.1 mg 6%
  • Magnesium 34 mg 8%
  • Phosphorus 79 mg 6%
  • Potassium 187 mg 4%
  • Zinc 0.75 mg 7%
  • Copper 0.16 mg 17%
  • Selenium 18.7 µg 34%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1543.6 g15 g8.2 g
1 bahagi250 g3858.9 g38 g21 g
2 bahagi500 g77018 g76 g41 g
½ bahagi125 g1934.5 g19 g10 g
3 bahagi750 g115527 g114 g62 g
4 bahagi1000 g154036 g152 g82 g
50 g50 g771.8 g7.6 g4.1 g
150 g150 g2315.3 g23 g12 g
200 g200 g3087.1 g30 g16 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 154 kcal, 3.6 g na protina, 15 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 385 kcal, 8.9 g na protina, 38 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 770 kcal, 18 g na protina, 76 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 193 kcal, 4.5 g na protina, 19 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 1155 kcal, 27 g na protina, 114 g na carbohydrate at 62 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 1540 kcal, 36 g na protina, 152 g na carbohydrate at 82 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 77 kcal, 1.8 g na protina, 7.6 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant ay may 231 kcal, 5.3 g na protina, 23 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 58146611 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla