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Pasta, whole grain, with tomato-based sauce, restaurant

Calories at mga nutrisyon

156

calorieskcal bawat 100 g

Protina3.5 g

Carbs15 g

Taba8.3 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 156 kcal —
Protina 3.5 g 7%
Carbohydrate 15 g 6%
Taba 8.3 g 11%
Saturated fat 1.1 g 6%
Hibla 2.7 g 10%
Asukal 2.8 g —
Sodium 388 mg 17%
Cholesterol 1 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 14 µg 2%
Bitamina C 0.9 mg 1%
Bitamina D 0 µg 0%
Bitamina E 2.5 mg 17%
Bitamina K 13.4 µg 11%
Thiamin (B1) 0.09 mg 7%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 3.2 mg 20%
Bitamina B6 0.12 mg 7%
Folate (B9) 16 µg 4%
Bitamina B12 0 µg 0%
Choline 9.2 mg 2%

Mga mineral

Calcium 19 mg 1%
Iron 1.2 mg 7%
Magnesium 34 mg 8%
Phosphorus 76 mg 6%
Potassium 188 mg 4%
Zinc 0.73 mg 7%
Copper 0.14 mg 16%
Selenium 18.1 µg 33%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	156	3.5 g	15 g	8.3 g
1 bahagi	250 g	390	8.8 g	38 g	21 g
2 bahagi	500 g	780	18 g	77 g	42 g
½ bahagi	125 g	195	4.4 g	19 g	10 g
3 bahagi	750 g	1170	26 g	115 g	63 g
4 bahagi	1000 g	1560	35 g	153 g	83 g
50 g	50 g	78	1.8 g	7.7 g	4.2 g
150 g	150 g	234	5.3 g	23 g	13 g
200 g	200 g	312	7 g	31 g	17 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 156 kcal, 3.5 g na protina, 15 g na carbohydrate at 8.3 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 390 kcal, 8.8 g na protina, 38 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 780 kcal, 18 g na protina, 77 g na carbohydrate at 42 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 195 kcal, 4.4 g na protina, 19 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 1170 kcal, 26 g na protina, 115 g na carbohydrate at 63 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 1560 kcal, 35 g na protina, 153 g na carbohydrate at 83 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 78 kcal, 1.8 g na protina, 7.7 g na carbohydrate at 4.2 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, restaurant?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce, restaurant ay may 234 kcal, 5.3 g na protina, 23 g na carbohydrate at 13 g na taba.

Pinagmulan: FNDDS (USDA) 58146601 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla