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Stuffed shells, with chicken, with tomato sauce

Calories at mga nutrisyon

136
calorieskcal bawat 100 g
Protina11 g
Carbs15 g
Taba3.4 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 136 kcal —
  • Protina 11 g 22%
  • Carbohydrate 15 g 6%
  • Taba 3.4 g 4%
  • Saturated fat 1 g 5%
  • Hibla 1.1 g 4%
  • Asukal 2.1 g —
  • Sodium 277 mg 12%
  • Cholesterol 71 mg 24%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 33 µg 4%
  • Bitamina C 3.3 mg 4%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 0.84 mg 6%
  • Bitamina K 2.1 µg 2%
  • Thiamin (B1) 0.16 mg 13%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 3.5 mg 22%
  • Bitamina B6 0.13 mg 8%
  • Folate (B9) 30 µg 8%
  • Bitamina B12 0.2 µg 8%
  • Choline 51.5 mg 9%

Mga mineral

  • Calcium 24 mg 2%
  • Iron 1.9 mg 10%
  • Magnesium 20 mg 5%
  • Phosphorus 115 mg 9%
  • Potassium 251 mg 5%
  • Zinc 0.8 mg 7%
  • Copper 0.13 mg 15%
  • Selenium 12.3 µg 22%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g13611 g15 g3.4 g
1 bahagi83 g1138.9 g13 g2.8 g
2 bahagi166 g22618 g25 g5.6 g
½ bahagi41.5 g564.5 g6.3 g1.4 g
3 bahagi249 g33927 g38 g8.4 g
4 bahagi332 g45236 g51 g11 g
50 g50 g685.4 g7.6 g1.7 g
150 g150 g20416 g23 g5 g
200 g200 g27222 g30 g6.7 g
250 g250 g34027 g38 g8.4 g

Mga tanong tungkol sa Stuffed shells, with chicken, with tomato sauce

Ilang calories ang nasa 100 g ng Stuffed shells, with chicken, with tomato sauce?

Ang 100 g ng Stuffed shells, with chicken, with tomato sauce ay may 136 kcal, 11 g na protina, 15 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 1 bahagi (83 g) ng Stuffed shells, with chicken, with tomato sauce?

Ang 1 bahagi (83 g) ng Stuffed shells, with chicken, with tomato sauce ay may 113 kcal, 8.9 g na protina, 13 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 2 bahagi (166 g) ng Stuffed shells, with chicken, with tomato sauce?

Ang 2 bahagi (166 g) ng Stuffed shells, with chicken, with tomato sauce ay may 226 kcal, 18 g na protina, 25 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa ½ bahagi (41.5 g) ng Stuffed shells, with chicken, with tomato sauce?

Ang ½ bahagi (41.5 g) ng Stuffed shells, with chicken, with tomato sauce ay may 56 kcal, 4.5 g na protina, 6.3 g na carbohydrate at 1.4 g na taba.

Ilang calories ang nasa 3 bahagi (249 g) ng Stuffed shells, with chicken, with tomato sauce?

Ang 3 bahagi (249 g) ng Stuffed shells, with chicken, with tomato sauce ay may 339 kcal, 27 g na protina, 38 g na carbohydrate at 8.4 g na taba.

Ilang calories ang nasa 4 bahagi (332 g) ng Stuffed shells, with chicken, with tomato sauce?

Ang 4 bahagi (332 g) ng Stuffed shells, with chicken, with tomato sauce ay may 452 kcal, 36 g na protina, 51 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 50 g ng Stuffed shells, with chicken, with tomato sauce?

Ang 50 g ng Stuffed shells, with chicken, with tomato sauce ay may 68 kcal, 5.4 g na protina, 7.6 g na carbohydrate at 1.7 g na taba.

Ilang calories ang nasa 150 g ng Stuffed shells, with chicken, with tomato sauce?

Ang 150 g ng Stuffed shells, with chicken, with tomato sauce ay may 204 kcal, 16 g na protina, 23 g na carbohydrate at 5 g na taba.

Pinagmulan: FNDDS (USDA) 58134210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla