Alamin ang laman ng plato mo

Pasta, whole grain, with tomato-based sauce and poultry, restaurant

Calories at mga nutrisyon

167

calorieskcal bawat 100 g

Protina5.7 g

Carbs15 g

Taba8.9 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 167 kcal —
Protina 5.7 g 11%
Carbohydrate 15 g 5%
Taba 8.9 g 11%
Saturated fat 1.3 g 6%
Hibla 2.5 g 9%
Asukal 2.4 g —
Sodium 384 mg 17%
Cholesterol 9 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 13 µg 1%
Bitamina C 0.7 mg 1%
Bitamina D 0 µg 0%
Bitamina E 2.3 mg 15%
Bitamina K 12.2 µg 10%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 3.7 mg 23%
Bitamina B6 0.14 mg 8%
Folate (B9) 16 µg 4%
Bitamina B12 0.09 µg 4%
Choline 13.9 mg 3%

Mga mineral

Calcium 18 mg 1%
Iron 1.2 mg 7%
Magnesium 35 mg 8%
Phosphorus 94 mg 8%
Potassium 186 mg 4%
Zinc 0.91 mg 8%
Copper 0.15 mg 16%
Selenium 20.1 µg 37%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	167	5.7 g	15 g	8.9 g
1 bahagi	250 g	418	14 g	37 g	22 g
2 bahagi	500 g	835	28 g	74 g	44 g
½ bahagi	125 g	209	7.1 g	19 g	11 g
3 bahagi	750 g	1253	43 g	112 g	66 g
4 bahagi	1000 g	1670	57 g	149 g	89 g
50 g	50 g	84	2.8 g	7.4 g	4.4 g
150 g	150 g	251	8.5 g	22 g	13 g
200 g	200 g	334	11 g	30 g	18 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and poultry, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 167 kcal, 5.7 g na protina, 15 g na carbohydrate at 8.9 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 418 kcal, 14 g na protina, 37 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 835 kcal, 28 g na protina, 74 g na carbohydrate at 44 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 209 kcal, 7.1 g na protina, 19 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 1253 kcal, 43 g na protina, 112 g na carbohydrate at 66 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 1670 kcal, 57 g na protina, 149 g na carbohydrate at 89 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 84 kcal, 2.8 g na protina, 7.4 g na carbohydrate at 4.4 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and poultry, restaurant ay may 251 kcal, 8.5 g na protina, 22 g na carbohydrate at 13 g na taba.

Pinagmulan: FNDDS (USDA) 58146641 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla