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Stuffed shells, cheese-filled, with tomato sauce, meatless

Calories at mga nutrisyon

146

calorieskcal bawat 100 g

Protina7 g

Carbs16 g

Taba5.8 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 146 kcal —
Protina 7 g 14%
Carbohydrate 16 g 6%
Taba 5.8 g 7%
Saturated fat 3 g 15%
Hibla 0.9 g 3%
Asukal 1.8 g —
Sodium 422 mg 18%
Cholesterol 56 mg 19%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 71 µg 8%
Bitamina C 2.1 mg 2%
Bitamina D 0.4 µg 2%
Bitamina E 0.65 mg 4%
Bitamina K 2.1 µg 2%
Thiamin (B1) 0.15 mg 12%
Riboflavin (B2) 0.22 mg 17%
Niacin (B3) 1.3 mg 8%
Bitamina B6 0.08 mg 5%
Folate (B9) 27 µg 7%
Bitamina B12 0.36 µg 15%
Choline 35 mg 6%

Mga mineral

Calcium 122 mg 9%
Iron 1.4 mg 8%
Magnesium 17 mg 4%
Phosphorus 123 mg 10%
Potassium 192 mg 4%
Zinc 0.72 mg 7%
Copper 0.06 mg 7%
Selenium 9.1 µg 17%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	146	7 g	16 g	5.8 g
1 bahagi	85 g	124	6 g	14 g	4.9 g
2 bahagi	170 g	248	12 g	27 g	9.8 g
½ bahagi	42.5 g	62	3 g	6.8 g	2.4 g
3 bahagi	255 g	372	18 g	41 g	15 g
4 bahagi	340 g	496	24 g	54 g	20 g
50 g	50 g	73	3.5 g	8 g	2.9 g
150 g	150 g	219	11 g	24 g	8.6 g
200 g	200 g	292	14 g	32 g	12 g
250 g	250 g	365	18 g	40 g	14 g

Mga kahawig na pagkain

Mga tanong tungkol sa Stuffed shells, cheese-filled, with tomato sauce, meatless

Ilang calories ang nasa 100 g ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 100 g ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 146 kcal, 7 g na protina, 16 g na carbohydrate at 5.8 g na taba.

Ilang calories ang nasa 1 bahagi (85 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 1 bahagi (85 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 124 kcal, 6 g na protina, 14 g na carbohydrate at 4.9 g na taba.

Ilang calories ang nasa 2 bahagi (170 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 2 bahagi (170 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 248 kcal, 12 g na protina, 27 g na carbohydrate at 9.8 g na taba.

Ilang calories ang nasa ½ bahagi (42.5 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang ½ bahagi (42.5 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 62 kcal, 3 g na protina, 6.8 g na carbohydrate at 2.4 g na taba.

Ilang calories ang nasa 3 bahagi (255 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 3 bahagi (255 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 372 kcal, 18 g na protina, 41 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 4 bahagi (340 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 4 bahagi (340 g) ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 496 kcal, 24 g na protina, 54 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 50 g ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 50 g ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 73 kcal, 3.5 g na protina, 8 g na carbohydrate at 2.9 g na taba.

Ilang calories ang nasa 150 g ng Stuffed shells, cheese-filled, with tomato sauce, meatless?

Ang 150 g ng Stuffed shells, cheese-filled, with tomato sauce, meatless ay may 219 kcal, 11 g na protina, 24 g na carbohydrate at 8.6 g na taba.

Pinagmulan: FNDDS (USDA) 58134120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla