Alamin ang laman ng plato mo
Stuffed shells, cheese-filled, no sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 205 kcal —
- Protina 9.9 g 20%
- Carbohydrate 22 g 8%
- Taba 8.5 g 11%
- Saturated fat 4.5 g 22%
- Hibla 0.7 g 3%
- Asukal 0.5 g —
- Sodium 428 mg 19%
- Cholesterol 84 mg 28%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 97 µg 11%
- Bitamina C 0 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.35 mg 2%
- Bitamina K 0.8 µg 1%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 37 µg 9%
- Bitamina B12 0.53 µg 22%
- Choline 48.3 mg 9%
Mga mineral
- Calcium 175 mg 13%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 172 mg 14%
- Potassium 151 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.04 mg 5%
- Selenium 13.4 µg 24%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 9.9 g | 22 g | 8.5 g |
| 1 bahagi | 60 g | 123 | 6 g | 13 g | 5.1 g |
| 2 bahagi | 120 g | 246 | 12 g | 26 g | 10 g |
| ½ bahagi | 30 g | 62 | 3 g | 6.5 g | 2.6 g |
| 3 bahagi | 180 g | 369 | 18 g | 39 g | 15 g |
| 4 bahagi | 240 g | 492 | 24 g | 52 g | 20 g |
| 50 g | 50 g | 103 | 5 g | 11 g | 4.3 g |
| 150 g | 150 g | 308 | 15 g | 32 g | 13 g |
| 200 g | 200 g | 410 | 20 g | 43 g | 17 g |
| 250 g | 250 g | 513 | 25 g | 54 g | 21 g |
Mga kahawig na pagkain
- Stuffed shells cheese- and spinach- filled no sauce187 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Tortellini cheese-filled no sauce236 kcal / 100 g
- Manicotti cheese-filled no sauce207 kcal / 100 g
- Ravioli cheese-filled no sauce173 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Gnocchi cheese178 kcal / 100 g
Mga tanong tungkol sa Stuffed shells, cheese-filled, no sauce
Ilang calories ang nasa 100 g ng Stuffed shells, cheese-filled, no sauce?
Ang 100 g ng Stuffed shells, cheese-filled, no sauce ay may 205 kcal, 9.9 g na protina, 22 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 1 bahagi (60 g) ng Stuffed shells, cheese-filled, no sauce?
Ang 1 bahagi (60 g) ng Stuffed shells, cheese-filled, no sauce ay may 123 kcal, 6 g na protina, 13 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 2 bahagi (120 g) ng Stuffed shells, cheese-filled, no sauce?
Ang 2 bahagi (120 g) ng Stuffed shells, cheese-filled, no sauce ay may 246 kcal, 12 g na protina, 26 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa ½ bahagi (30 g) ng Stuffed shells, cheese-filled, no sauce?
Ang ½ bahagi (30 g) ng Stuffed shells, cheese-filled, no sauce ay may 62 kcal, 3 g na protina, 6.5 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 3 bahagi (180 g) ng Stuffed shells, cheese-filled, no sauce?
Ang 3 bahagi (180 g) ng Stuffed shells, cheese-filled, no sauce ay may 369 kcal, 18 g na protina, 39 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (240 g) ng Stuffed shells, cheese-filled, no sauce?
Ang 4 bahagi (240 g) ng Stuffed shells, cheese-filled, no sauce ay may 492 kcal, 24 g na protina, 52 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Stuffed shells, cheese-filled, no sauce?
Ang 50 g ng Stuffed shells, cheese-filled, no sauce ay may 103 kcal, 5 g na protina, 11 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 150 g ng Stuffed shells, cheese-filled, no sauce?
Ang 150 g ng Stuffed shells, cheese-filled, no sauce ay may 308 kcal, 15 g na protina, 32 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 58134110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
