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Stuffed shells, cheese-filled, with meat sauce

Calories at mga nutrisyon

158
calorieskcal bawat 100 g
Protina8.5 g
Carbs16 g
Taba6.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 158 kcal —
  • Protina 8.5 g 17%
  • Carbohydrate 16 g 6%
  • Taba 6.5 g 8%
  • Saturated fat 3.2 g 16%
  • Hibla 1 g 4%
  • Asukal 2 g —
  • Sodium 300 mg 13%
  • Cholesterol 58 mg 19%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 67 µg 7%
  • Bitamina C 2.9 mg 3%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 0.76 mg 5%
  • Bitamina K 2.2 µg 2%
  • Thiamin (B1) 0.14 mg 12%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 1.7 mg 11%
  • Bitamina B6 0.11 mg 6%
  • Folate (B9) 26 µg 7%
  • Bitamina B12 0.52 µg 22%
  • Choline 39.5 mg 7%

Mga mineral

  • Calcium 116 mg 9%
  • Iron 1.7 mg 10%
  • Magnesium 20 mg 5%
  • Phosphorus 132 mg 11%
  • Potassium 238 mg 5%
  • Zinc 1.2 mg 10%
  • Copper 0.11 mg 12%
  • Selenium 10 µg 18%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1588.5 g16 g6.5 g
1 bahagi85 g1347.2 g13 g5.6 g
2 bahagi170 g26914 g27 g11 g
½ bahagi42.5 g673.6 g6.6 g2.8 g
3 bahagi255 g40322 g40 g17 g
4 bahagi340 g53729 g53 g22 g
50 g50 g794.2 g7.8 g3.3 g
150 g150 g23713 g24 g9.8 g
200 g200 g31617 g31 g13 g
250 g250 g39521 g39 g16 g

Mga tanong tungkol sa Stuffed shells, cheese-filled, with meat sauce

Ilang calories ang nasa 100 g ng Stuffed shells, cheese-filled, with meat sauce?

Ang 100 g ng Stuffed shells, cheese-filled, with meat sauce ay may 158 kcal, 8.5 g na protina, 16 g na carbohydrate at 6.5 g na taba.

Ilang calories ang nasa 1 bahagi (85 g) ng Stuffed shells, cheese-filled, with meat sauce?

Ang 1 bahagi (85 g) ng Stuffed shells, cheese-filled, with meat sauce ay may 134 kcal, 7.2 g na protina, 13 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa 2 bahagi (170 g) ng Stuffed shells, cheese-filled, with meat sauce?

Ang 2 bahagi (170 g) ng Stuffed shells, cheese-filled, with meat sauce ay may 269 kcal, 14 g na protina, 27 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa ½ bahagi (42.5 g) ng Stuffed shells, cheese-filled, with meat sauce?

Ang ½ bahagi (42.5 g) ng Stuffed shells, cheese-filled, with meat sauce ay may 67 kcal, 3.6 g na protina, 6.6 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 3 bahagi (255 g) ng Stuffed shells, cheese-filled, with meat sauce?

Ang 3 bahagi (255 g) ng Stuffed shells, cheese-filled, with meat sauce ay may 403 kcal, 22 g na protina, 40 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 4 bahagi (340 g) ng Stuffed shells, cheese-filled, with meat sauce?

Ang 4 bahagi (340 g) ng Stuffed shells, cheese-filled, with meat sauce ay may 537 kcal, 29 g na protina, 53 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 50 g ng Stuffed shells, cheese-filled, with meat sauce?

Ang 50 g ng Stuffed shells, cheese-filled, with meat sauce ay may 79 kcal, 4.2 g na protina, 7.8 g na carbohydrate at 3.3 g na taba.

Ilang calories ang nasa 150 g ng Stuffed shells, cheese-filled, with meat sauce?

Ang 150 g ng Stuffed shells, cheese-filled, with meat sauce ay may 237 kcal, 13 g na protina, 24 g na carbohydrate at 9.8 g na taba.

Pinagmulan: FNDDS (USDA) 58134130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla