Alamin ang laman ng plato mo

Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Calories at mga nutrisyon

108
calorieskcal bawat 100 g
Protina5.7 g
Carbs16 g
Taba1.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 108 kcal —
  • Protina 5.7 g 11%
  • Carbohydrate 16 g 6%
  • Taba 1.6 g 2%
  • Saturated fat 0.2 g 1%
  • Hibla 2.7 g 10%
  • Asukal 2.5 g —
  • Sodium 210 mg 9%
  • Cholesterol 14 mg 5%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 19 µg 2%
  • Bitamina C 1 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.2 mg 8%
  • Bitamina K 5.8 µg 5%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 3.2 mg 20%
  • Bitamina B6 0.12 mg 7%
  • Folate (B9) 17 µg 4%
  • Bitamina B12 0.87 µg 36%
  • Choline 17.2 mg 3%

Mga mineral

  • Calcium 27 mg 2%
  • Iron 1.4 mg 8%
  • Magnesium 38 mg 9%
  • Phosphorus 103 mg 8%
  • Potassium 207 mg 4%
  • Zinc 0.9 mg 8%
  • Copper 0.16 mg 18%
  • Selenium 23.8 µg 43%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1085.7 g16 g1.6 g
1 bahagi250 g27014 g41 g4 g
2 bahagi500 g54028 g82 g8 g
½ bahagi125 g1357.1 g20 g2 g
3 bahagi750 g81043 g122 g12 g
4 bahagi1000 g108057 g163 g16 g
50 g50 g542.8 g8.2 g0.8 g
150 g150 g1628.5 g25 g2.4 g
200 g200 g21611 g33 g3.2 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and seafood, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 108 kcal, 5.7 g na protina, 16 g na carbohydrate at 1.6 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 270 kcal, 14 g na protina, 41 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 540 kcal, 28 g na protina, 82 g na carbohydrate at 8 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 135 kcal, 7.1 g na protina, 20 g na carbohydrate at 2 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 810 kcal, 43 g na protina, 122 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 1080 kcal, 57 g na protina, 163 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 54 kcal, 2.8 g na protina, 8.2 g na carbohydrate at 0.8 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and seafood, home recipe ay may 162 kcal, 8.5 g na protina, 25 g na carbohydrate at 2.4 g na taba.

Pinagmulan: FNDDS (USDA) 58146662 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla