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Stuffed shells, with fish and/or shellfish, with tomato sauce

Calories at mga nutrisyon

116

calorieskcal bawat 100 g

Protina8.9 g

Carbs15 g

Taba1.9 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 116 kcal —
Protina 8.9 g 18%
Carbohydrate 15 g 5%
Taba 1.9 g 2%
Saturated fat 0.6 g 3%
Hibla 1.1 g 4%
Asukal 2.1 g —
Sodium 330 mg 14%
Cholesterol 75 mg 25%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 32 µg 4%
Bitamina C 3.8 mg 4%
Bitamina D 0.4 µg 2%
Bitamina E 1 mg 7%
Bitamina K 2.1 µg 2%
Thiamin (B1) 0.15 mg 12%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 2.7 mg 17%
Bitamina B6 0.11 mg 6%
Folate (B9) 32 µg 8%
Bitamina B12 0.71 µg 30%
Choline 50 mg 9%

Mga mineral

Calcium 42 mg 3%
Iron 2 mg 11%
Magnesium 22 mg 5%
Phosphorus 103 mg 8%
Potassium 222 mg 5%
Zinc 0.94 mg 9%
Copper 0.21 mg 23%
Selenium 20.5 µg 37%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	116	8.9 g	15 g	1.9 g
1 bahagi	83 g	96	7.3 g	13 g	1.6 g
2 bahagi	166 g	193	15 g	25 g	3.2 g
½ bahagi	41.5 g	48	3.7 g	6.2 g	0.8 g
3 bahagi	249 g	289	22 g	37 g	4.8 g
4 bahagi	332 g	385	29 g	50 g	6.4 g
50 g	50 g	58	4.4 g	7.5 g	1 g
150 g	150 g	174	13 g	23 g	2.9 g
200 g	200 g	232	18 g	30 g	3.9 g
250 g	250 g	290	22 g	38 g	4.9 g

Mga kahawig na pagkain

Mga tanong tungkol sa Stuffed shells, with fish and/or shellfish, with tomato sauce

Ilang calories ang nasa 100 g ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 100 g ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 116 kcal, 8.9 g na protina, 15 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 1 bahagi (83 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 1 bahagi (83 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 96 kcal, 7.3 g na protina, 13 g na carbohydrate at 1.6 g na taba.

Ilang calories ang nasa 2 bahagi (166 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 2 bahagi (166 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 193 kcal, 15 g na protina, 25 g na carbohydrate at 3.2 g na taba.

Ilang calories ang nasa ½ bahagi (41.5 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang ½ bahagi (41.5 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 48 kcal, 3.7 g na protina, 6.2 g na carbohydrate at 0.8 g na taba.

Ilang calories ang nasa 3 bahagi (249 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 3 bahagi (249 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 289 kcal, 22 g na protina, 37 g na carbohydrate at 4.8 g na taba.

Ilang calories ang nasa 4 bahagi (332 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 4 bahagi (332 g) ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 385 kcal, 29 g na protina, 50 g na carbohydrate at 6.4 g na taba.

Ilang calories ang nasa 50 g ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 50 g ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 58 kcal, 4.4 g na protina, 7.5 g na carbohydrate at 1 g na taba.

Ilang calories ang nasa 150 g ng Stuffed shells, with fish and/or shellfish, with tomato sauce?

Ang 150 g ng Stuffed shells, with fish and/or shellfish, with tomato sauce ay may 174 kcal, 13 g na protina, 23 g na carbohydrate at 2.9 g na taba.

Pinagmulan: FNDDS (USDA) 58134310 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla