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Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Calories at mga nutrisyon

162
calorieskcal bawat 100 g
Protina5.3 g
Carbs15 g
Taba8.3 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 162 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 15 g 5%
  • Taba 8.3 g 11%
  • Saturated fat 1.1 g 6%
  • Hibla 2.5 g 9%
  • Asukal 2.4 g —
  • Sodium 394 mg 17%
  • Cholesterol 13 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 18 µg 2%
  • Bitamina C 0.9 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.4 mg 16%
  • Bitamina K 12.2 µg 10%
  • Thiamin (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.07 mg 6%
  • Niacin (B3) 3 mg 19%
  • Bitamina B6 0.11 mg 6%
  • Folate (B9) 15 µg 4%
  • Bitamina B12 0.81 µg 34%
  • Choline 16 mg 3%

Mga mineral

  • Calcium 25 mg 2%
  • Iron 1.3 mg 7%
  • Magnesium 35 mg 8%
  • Phosphorus 95 mg 8%
  • Potassium 191 mg 4%
  • Zinc 0.83 mg 8%
  • Copper 0.15 mg 17%
  • Selenium 22 µg 40%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1625.3 g15 g8.3 g
1 bahagi250 g40513 g38 g21 g
2 bahagi500 g81026 g76 g42 g
½ bahagi125 g2036.6 g19 g10 g
3 bahagi750 g121540 g113 g63 g
4 bahagi1000 g162053 g151 g83 g
50 g50 g812.6 g7.6 g4.2 g
150 g150 g2437.9 g23 g13 g
200 g200 g32411 g30 g17 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 162 kcal, 5.3 g na protina, 15 g na carbohydrate at 8.3 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 405 kcal, 13 g na protina, 38 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 810 kcal, 26 g na protina, 76 g na carbohydrate at 42 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 203 kcal, 6.6 g na protina, 19 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 1215 kcal, 40 g na protina, 113 g na carbohydrate at 63 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 1620 kcal, 53 g na protina, 151 g na carbohydrate at 83 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 81 kcal, 2.6 g na protina, 7.6 g na carbohydrate at 4.2 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and seafood, restaurant ay may 243 kcal, 7.9 g na protina, 23 g na carbohydrate at 13 g na taba.

Pinagmulan: FNDDS (USDA) 58146661 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla