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Pasta, whole grain, with tomato-based sauce, home recipe

Calories at mga nutrisyon

102

calorieskcal bawat 100 g

Protina3.8 g

Carbs17 g

Taba1.6 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 102 kcal —
Protina 3.8 g 8%
Carbohydrate 17 g 6%
Taba 1.6 g 2%
Saturated fat 0.2 g 1%
Hibla 2.9 g 10%
Asukal 3 g —
Sodium 204 mg 9%
Cholesterol 1 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 15 µg 2%
Bitamina C 1 mg 1%
Bitamina D 0 µg 0%
Bitamina E 1.3 mg 8%
Bitamina K 7 µg 6%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 3.5 mg 22%
Bitamina B6 0.13 mg 8%
Folate (B9) 17 µg 4%
Bitamina B12 0 µg 0%
Choline 10 mg 2%

Mga mineral

Calcium 20 mg 2%
Iron 1.3 mg 7%
Magnesium 37 mg 9%
Phosphorus 82 mg 7%
Potassium 203 mg 4%
Zinc 0.79 mg 7%
Copper 0.16 mg 17%
Selenium 19.5 µg 35%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	102	3.8 g	17 g	1.6 g
1 bahagi	250 g	255	9.5 g	41 g	4 g
2 bahagi	500 g	510	19 g	83 g	8 g
½ bahagi	125 g	128	4.7 g	21 g	2 g
3 bahagi	750 g	765	28 g	124 g	12 g
4 bahagi	1000 g	1020	38 g	166 g	16 g
50 g	50 g	51	1.9 g	8.3 g	0.8 g
150 g	150 g	153	5.7 g	25 g	2.4 g
200 g	200 g	204	7.6 g	33 g	3.2 g

Mga kahawig na pagkain

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 102 kcal, 3.8 g na protina, 17 g na carbohydrate at 1.6 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 255 kcal, 9.5 g na protina, 41 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 510 kcal, 19 g na protina, 83 g na carbohydrate at 8 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 128 kcal, 4.7 g na protina, 21 g na carbohydrate at 2 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 765 kcal, 28 g na protina, 124 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 1020 kcal, 38 g na protina, 166 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 51 kcal, 1.9 g na protina, 8.3 g na carbohydrate at 0.8 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, home recipe?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce, home recipe ay may 153 kcal, 5.7 g na protina, 25 g na carbohydrate at 2.4 g na taba.

Pinagmulan: FNDDS (USDA) 58146602 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla