Alamin ang laman ng plato mo

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Calories at mga nutrisyon

119
calorieskcal bawat 100 g
Protina6 g
Carbs16 g
Taba2.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 119 kcal —
  • Protina 6 g 12%
  • Carbohydrate 16 g 6%
  • Taba 2.9 g 4%
  • Saturated fat 0.8 g 4%
  • Hibla 2.7 g 10%
  • Asukal 2.3 g —
  • Sodium 162 mg 7%
  • Cholesterol 8 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 13 µg 1%
  • Bitamina C 4.7 mg 5%
  • Bitamina D 0 µg 0%
  • Bitamina E 0.89 mg 6%
  • Bitamina K 5 µg 4%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 3.4 mg 21%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 18 µg 5%
  • Bitamina B12 0.25 µg 10%
  • Choline 15.8 mg 3%

Mga mineral

  • Calcium 18 mg 1%
  • Iron 1.4 mg 8%
  • Magnesium 37 mg 9%
  • Phosphorus 99 mg 8%
  • Potassium 201 mg 4%
  • Zinc 1.4 mg 12%
  • Copper 0.17 mg 18%
  • Selenium 21.9 µg 40%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1196 g16 g2.9 g
1 bahagi250 g29815 g40 g7.2 g
2 bahagi500 g59530 g79 g14 g
½ bahagi125 g1497.5 g20 g3.6 g
3 bahagi750 g89345 g119 g22 g
4 bahagi1000 g119060 g158 g29 g
50 g50 g603 g7.9 g1.4 g
150 g150 g1799 g24 g4.3 g
200 g200 g23812 g32 g5.8 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 119 kcal, 6 g na protina, 16 g na carbohydrate at 2.9 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 298 kcal, 15 g na protina, 40 g na carbohydrate at 7.2 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 595 kcal, 30 g na protina, 79 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 149 kcal, 7.5 g na protina, 20 g na carbohydrate at 3.6 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 893 kcal, 45 g na protina, 119 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 1190 kcal, 60 g na protina, 158 g na carbohydrate at 29 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 60 kcal, 3 g na protina, 7.9 g na carbohydrate at 1.4 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe ay may 179 kcal, 9 g na protina, 24 g na carbohydrate at 4.3 g na taba.

Pinagmulan: FNDDS (USDA) 58146632 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla