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Pasta, whole grain, with tomato-based sauce and meat, home recipe

Calories at mga nutrisyon

121
calorieskcal bawat 100 g
Protina6 g
Carbs16 g
Taba3 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 121 kcal —
  • Protina 6 g 12%
  • Carbohydrate 16 g 6%
  • Taba 3 g 4%
  • Saturated fat 0.8 g 4%
  • Hibla 2.7 g 10%
  • Asukal 2.5 g —
  • Sodium 200 mg 9%
  • Cholesterol 9 mg 3%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 13 µg 1%
  • Bitamina C 0.8 mg 1%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.1 mg 7%
  • Bitamina K 5.9 µg 5%
  • Thiamin (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niacin (B3) 3.6 mg 23%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 17 µg 4%
  • Bitamina B12 0.24 µg 10%
  • Choline 16 mg 3%

Mga mineral

  • Calcium 19 mg 1%
  • Iron 1.4 mg 8%
  • Magnesium 37 mg 9%
  • Phosphorus 97 mg 8%
  • Potassium 202 mg 4%
  • Zinc 1.3 mg 12%
  • Copper 0.16 mg 17%
  • Selenium 21.3 µg 39%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1216 g16 g3 g
1 bahagi250 g30315 g40 g7.5 g
2 bahagi500 g60530 g80 g15 g
½ bahagi125 g1517.5 g20 g3.7 g
3 bahagi750 g90845 g120 g22 g
4 bahagi1000 g121060 g160 g30 g
50 g50 g613 g8 g1.5 g
150 g150 g1828.9 g24 g4.5 g
200 g200 g24212 g32 g6 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and meat, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 121 kcal, 6 g na protina, 16 g na carbohydrate at 3 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 303 kcal, 15 g na protina, 40 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 605 kcal, 30 g na protina, 80 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 151 kcal, 7.5 g na protina, 20 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 908 kcal, 45 g na protina, 120 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 1210 kcal, 60 g na protina, 160 g na carbohydrate at 30 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 61 kcal, 3 g na protina, 8 g na carbohydrate at 1.5 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and meat, home recipe?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and meat, home recipe ay may 182 kcal, 8.9 g na protina, 24 g na carbohydrate at 4.5 g na taba.

Pinagmulan: FNDDS (USDA) 58146622 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla