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Lasagna with meat, home recipe
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 206 kcal —
- Protina 14 g 27%
- Carbohydrate 12 g 4%
- Taba 11 g 14%
- Saturated fat 5.6 g 28%
- Hibla 1.1 g 4%
- Asukal 1.5 g —
- Sodium 416 mg 18%
- Cholesterol 43 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 90 µg 10%
- Bitamina C 3 mg 3%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.46 mg 3%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 25 µg 6%
- Bitamina B12 0.62 µg 26%
- Choline 20.1 mg 4%
Mga mineral
- Calcium 272 mg 21%
- Iron 0.9 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 240 mg 19%
- Potassium 168 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Selenium 20.3 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 14 g | 12 g | 11 g |
| 1 bahagi | 206 g | 424 | 28 g | 25 g | 23 g |
| 2 bahagi | 412 g | 849 | 56 g | 49 g | 45 g |
| ½ bahagi | 103 g | 212 | 14 g | 12 g | 11 g |
| 3 bahagi | 618 g | 1273 | 84 g | 74 g | 68 g |
| 4 bahagi | 824 g | 1697 | 112 g | 99 g | 90 g |
| 50 g | 50 g | 103 | 6.8 g | 6 g | 5.5 g |
| 150 g | 150 g | 309 | 20 g | 18 g | 16 g |
| 200 g | 200 g | 412 | 27 g | 24 g | 22 g |
| 250 g | 250 g | 515 | 34 g | 30 g | 27 g |
Mga kahawig na pagkain
- Lasagna with meat139 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Halo-halong lasanyagawang-bahay153 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
Mga tanong tungkol sa Lasagna with meat, home recipe
Ilang calories ang nasa 100 g ng Lasagna with meat, home recipe?
Ang 100 g ng Lasagna with meat, home recipe ay may 206 kcal, 14 g na protina, 12 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (206 g) ng Lasagna with meat, home recipe?
Ang 1 bahagi (206 g) ng Lasagna with meat, home recipe ay may 424 kcal, 28 g na protina, 25 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (412 g) ng Lasagna with meat, home recipe?
Ang 2 bahagi (412 g) ng Lasagna with meat, home recipe ay may 849 kcal, 56 g na protina, 49 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa ½ bahagi (103 g) ng Lasagna with meat, home recipe?
Ang ½ bahagi (103 g) ng Lasagna with meat, home recipe ay may 212 kcal, 14 g na protina, 12 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (618 g) ng Lasagna with meat, home recipe?
Ang 3 bahagi (618 g) ng Lasagna with meat, home recipe ay may 1273 kcal, 84 g na protina, 74 g na carbohydrate at 68 g na taba.
Ilang calories ang nasa 4 bahagi (824 g) ng Lasagna with meat, home recipe?
Ang 4 bahagi (824 g) ng Lasagna with meat, home recipe ay may 1697 kcal, 112 g na protina, 99 g na carbohydrate at 90 g na taba.
Ilang calories ang nasa 50 g ng Lasagna with meat, home recipe?
Ang 50 g ng Lasagna with meat, home recipe ay may 103 kcal, 6.8 g na protina, 6 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Lasagna with meat, home recipe?
Ang 150 g ng Lasagna with meat, home recipe ay may 309 kcal, 20 g na protina, 18 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58130015 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
