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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Calories at mga nutrisyon

99
calorieskcal bawat 100 g
Protina3.8 g
Carbs16 g
Taba1.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 99 kcal —
  • Protina 3.8 g 8%
  • Carbohydrate 16 g 6%
  • Taba 1.5 g 2%
  • Saturated fat 0.2 g 1%
  • Hibla 2.9 g 10%
  • Asukal 2.8 g —
  • Sodium 157 mg 7%
  • Cholesterol 1 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 16 µg 2%
  • Bitamina C 5.8 mg 6%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.1 mg 7%
  • Bitamina K 5.9 µg 5%
  • Thiamin (B1) 0.1 mg 8%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 3.3 mg 20%
  • Bitamina B6 0.13 mg 8%
  • Folate (B9) 19 µg 5%
  • Bitamina B12 0 µg 0%
  • Choline 9.8 mg 2%

Mga mineral

  • Calcium 18 mg 1%
  • Iron 1.2 mg 7%
  • Magnesium 36 mg 9%
  • Phosphorus 85 mg 7%
  • Potassium 202 mg 4%
  • Zinc 0.81 mg 7%
  • Copper 0.17 mg 19%
  • Selenium 20.2 µg 37%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g993.8 g16 g1.5 g
1 bahagi250 g2489.6 g41 g3.7 g
2 bahagi500 g49519 g81 g7.4 g
½ bahagi125 g1244.8 g20 g1.8 g
3 bahagi750 g74329 g122 g11 g
4 bahagi1000 g99038 g163 g15 g
50 g50 g501.9 g8.1 g0.7 g
150 g150 g1495.8 g24 g2.2 g
200 g200 g1987.7 g33 g2.9 g

Mga tanong tungkol sa Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

Ilang calories ang nasa 100 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 100 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 99 kcal, 3.8 g na protina, 16 g na carbohydrate at 1.5 g na taba.

Ilang calories ang nasa 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 1 bahagi (250 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 248 kcal, 9.6 g na protina, 41 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 2 bahagi (500 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 495 kcal, 19 g na protina, 81 g na carbohydrate at 7.4 g na taba.

Ilang calories ang nasa ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang ½ bahagi (125 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 124 kcal, 4.8 g na protina, 20 g na carbohydrate at 1.8 g na taba.

Ilang calories ang nasa 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 3 bahagi (750 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 743 kcal, 29 g na protina, 122 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 4 bahagi (1000 g) ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 990 kcal, 38 g na protina, 163 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 50 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 50 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 50 kcal, 1.9 g na protina, 8.1 g na carbohydrate at 0.7 g na taba.

Ilang calories ang nasa 150 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?

Ang 150 g ng Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe ay may 149 kcal, 5.8 g na protina, 24 g na carbohydrate at 2.2 g na taba.

Pinagmulan: FNDDS (USDA) 58146612 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla