Alamin ang laman ng plato mo
Sandwich, wrap, chicken with vegetables and cheese, ranch dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 215 kcal —
- Protina 13 g 26%
- Carbohydrate 17 g 6%
- Taba 9.9 g 13%
- Saturated fat 2.7 g 13%
- Hibla 1.4 g 5%
- Asukal 1.1 g —
- Sodium 342 mg 15%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37.2 µg 4%
- Bitamina C 4.6 mg 5%
- Bitamina D 0.08 µg 0%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.54 mg 11%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 38.7 µg 10%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 53.8 mg 4%
- Iron 1.3 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 94.6 mg 8%
- Potassium 18.7 mg 0%
- Zinc 0.78 mg 7%
- Copper 0.12 mg 13%
- Manganese 0.18 mg 8%
- Selenium 16.3 µg 30%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 13 g | 17 g | 9.9 g |
| 50 g | 50 g | 108 | 6.5 g | 8.3 g | 4.9 g |
| 150 g | 150 g | 323 | 20 g | 25 g | 15 g |
| 200 g | 200 g | 430 | 26 g | 33 g | 20 g |
| 250 g | 250 g | 538 | 33 g | 41 g | 25 g |
Mga kahawig na pagkain
- Tortilla wrap na may breaded chicken letsugas keso at ranch saucefast food, sandwich, breaded chicken sa tortilla wrap, na may letsugas, keso, at ranch sauce275 kcal / 100 g
- Tortilla wrap na may grilled chicken letsugas keso at ranch saucefast food, sandwich, grilled chicken sa tortilla wrap, na may letsugas, keso, at ranch sauce222 kcal / 100 g
- Chicken wrapsandwich, manok, hilaw na gulay, hilaw222 kcal / 100 g
- Wrap na manok166 kcal / 100 g
- Sandwich na chicken wrapchicken wrap, walang mantika, may asin158 kcal / 100 g
Mga tanong tungkol sa Sandwich, wrap, chicken with vegetables and cheese, ranch dressing
Ilang calories ang nasa 100 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing?
Ang 100 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing ay may 215 kcal, 13 g na protina, 17 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 50 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing?
Ang 50 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing ay may 108 kcal, 6.5 g na protina, 8.3 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing?
Ang 150 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing ay may 323 kcal, 20 g na protina, 25 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing?
Ang 200 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing ay may 430 kcal, 26 g na protina, 33 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing?
Ang 250 g ng Sandwich, wrap, chicken with vegetables and cheese, ranch dressing ay may 538 kcal, 33 g na protina, 41 g na carbohydrate at 25 g na taba.
Pinagmulan: Canadian Nutrient File 6754 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
