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Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce
Calories at mga nutrisyon
fast food, sandwich, grilled chicken sa tortilla wrap, na may letsugas, keso, at ranch sauce
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 222 kcal —
- Protina 14 g 28%
- Carbohydrate 18 g 6%
- Taba 10 g 13%
- Saturated fat 3.4 g 17%
- Hibla 0.9 g 3%
- Asukal 1.5 g —
- Sodium 577 mg 25%
- Cholesterol 41 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29 µg 3%
- Bitamina C 0.4 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.45 mg 3%
- Bitamina K 17.7 µg 15%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.59 mg 12%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.2 µg 8%
- Choline 34.6 mg 6%
Mga mineral
- Calcium 93 mg 7%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 184 mg 15%
- Potassium 192 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.06 mg 7%
- Manganese 0.21 mg 9%
- Selenium 23 µg 42%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 14 g | 18 g | 10 g |
| 50 g | 50 g | 111 | 6.9 g | 8.8 g | 5.2 g |
| 150 g | 150 g | 333 | 21 g | 26 g | 16 g |
| 200 g | 200 g | 444 | 28 g | 35 g | 21 g |
| 250 g | 250 g | 555 | 34 g | 44 g | 26 g |
Mga kahawig na pagkain
- Tortilla na may inihaw na manok lettuce keso at ranch saucefast food, inihaw na manok sa tortilla, na may lettuce, keso, at ranch sauce222 kcal / 100 g
- Tortilla wrap na may breaded chicken letsugas keso at ranch saucefast food, sandwich, breaded chicken sa tortilla wrap, na may letsugas, keso, at ranch sauce275 kcal / 100 g
- Crispy chicken lettuce cheese and ranch sauce tortillafast food, crispy na manok sa tortilla, na may lettuce, keso, at ranch sauce275 kcal / 100 g
- Sandwich na may inihaw na manokmabilis na pagkain, mga sandwich at burger, na may litsugas, kamatis at pampadikit182 kcal / 100 g
- Sandwich wrap chicken with vegetables and cheese ranch dressing215 kcal / 100 g
- Grilled chicken sandwichfast food, filet, na may lettuce, kamatis, at palaman182 kcal / 100 g
- Chicken wrapdibdib ng manok, may salad, mula sa fast-food chain197 kcal / 100 g
- Ranch snack wrapmcdonald's, grilled222 kcal / 100 g
Mga tanong tungkol sa Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce
Ilang calories ang nasa 100 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce?
Ang 100 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce ay may 222 kcal, 14 g na protina, 18 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce?
Ang 50 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce ay may 111 kcal, 6.9 g na protina, 8.8 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce?
Ang 150 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce ay may 333 kcal, 21 g na protina, 26 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce?
Ang 200 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce ay may 444 kcal, 28 g na protina, 35 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce?
Ang 250 g ng Tortilla wrap na may grilled chicken, letsugas, keso, at ranch sauce ay may 555 kcal, 34 g na protina, 44 g na carbohydrate at 26 g na taba.
Pinagmulan: Canadian Nutrient File 7642 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
