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Lasagna, meatless, with vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 188 kcal —
- Protina 11 g 22%
- Carbohydrate 13 g 5%
- Taba 9.4 g 12%
- Saturated fat 4.9 g 25%
- Hibla 1.2 g 4%
- Asukal 2.4 g —
- Sodium 384 mg 17%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 102 µg 11%
- Bitamina C 3.5 mg 4%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.97 mg 6%
- Bitamina K 20.2 µg 17%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.35 µg 15%
- Choline 15.9 mg 3%
Mga mineral
- Calcium 268 mg 21%
- Iron 0.76 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 227 mg 18%
- Potassium 206 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.08 mg 9%
- Selenium 18.6 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 11 g | 13 g | 9.4 g |
| 1 bahagi | 227 g | 427 | 25 g | 30 g | 21 g |
| 2 bahagi | 454 g | 854 | 51 g | 61 g | 43 g |
| ½ bahagi | 113.5 g | 213 | 13 g | 15 g | 11 g |
| 3 bahagi | 681 g | 1280 | 76 g | 91 g | 64 g |
| 4 bahagi | 908 g | 1707 | 102 g | 121 g | 85 g |
| 50 g | 50 g | 94 | 5.6 g | 6.7 g | 4.7 g |
| 150 g | 150 g | 282 | 17 g | 20 g | 14 g |
| 200 g | 200 g | 376 | 22 g | 27 g | 19 g |
| 250 g | 250 g | 470 | 28 g | 33 g | 24 g |
Mga kahawig na pagkain
- Lasagna meatless130 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables ready-to-heat114 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
Mga tanong tungkol sa Lasagna, meatless, with vegetables
Ilang calories ang nasa 100 g ng Lasagna, meatless, with vegetables?
Ang 100 g ng Lasagna, meatless, with vegetables ay may 188 kcal, 11 g na protina, 13 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 1 bahagi (227 g) ng Lasagna, meatless, with vegetables?
Ang 1 bahagi (227 g) ng Lasagna, meatless, with vegetables ay may 427 kcal, 25 g na protina, 30 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (454 g) ng Lasagna, meatless, with vegetables?
Ang 2 bahagi (454 g) ng Lasagna, meatless, with vegetables ay may 854 kcal, 51 g na protina, 61 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (113.5 g) ng Lasagna, meatless, with vegetables?
Ang ½ bahagi (113.5 g) ng Lasagna, meatless, with vegetables ay may 213 kcal, 13 g na protina, 15 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (681 g) ng Lasagna, meatless, with vegetables?
Ang 3 bahagi (681 g) ng Lasagna, meatless, with vegetables ay may 1280 kcal, 76 g na protina, 91 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 4 bahagi (908 g) ng Lasagna, meatless, with vegetables?
Ang 4 bahagi (908 g) ng Lasagna, meatless, with vegetables ay may 1707 kcal, 102 g na protina, 121 g na carbohydrate at 85 g na taba.
Ilang calories ang nasa 50 g ng Lasagna, meatless, with vegetables?
Ang 50 g ng Lasagna, meatless, with vegetables ay may 94 kcal, 5.6 g na protina, 6.7 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 150 g ng Lasagna, meatless, with vegetables?
Ang 150 g ng Lasagna, meatless, with vegetables ay may 282 kcal, 17 g na protina, 20 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 58130320 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
