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Lasagna with chicken or turkey
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 205 kcal —
- Protina 14 g 27%
- Carbohydrate 13 g 5%
- Taba 10 g 13%
- Saturated fat 5.2 g 26%
- Hibla 1 g 4%
- Asukal 2.2 g —
- Sodium 387 mg 17%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 94 µg 10%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.9 mg 6%
- Bitamina K 4.4 µg 4%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 15%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 26 µg 7%
- Bitamina B12 0.48 µg 20%
- Choline 19.9 mg 4%
Mga mineral
- Calcium 266 mg 20%
- Iron 0.85 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 247 mg 20%
- Potassium 198 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 21.1 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 14 g | 13 g | 10 g |
| 1 bahagi | 206 g | 422 | 28 g | 27 g | 21 g |
| 2 bahagi | 412 g | 845 | 57 g | 54 g | 43 g |
| ½ bahagi | 103 g | 211 | 14 g | 13 g | 11 g |
| 3 bahagi | 618 g | 1267 | 85 g | 80 g | 64 g |
| 4 bahagi | 824 g | 1689 | 113 g | 107 g | 85 g |
| 50 g | 50 g | 103 | 6.9 g | 6.5 g | 5.2 g |
| 150 g | 150 g | 308 | 21 g | 20 g | 16 g |
| 200 g | 200 g | 410 | 28 g | 26 g | 21 g |
| 250 g | 250 g | 513 | 34 g | 33 g | 26 g |
Mga kahawig na pagkain
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Lasagna with meat139 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
Mga tanong tungkol sa Lasagna with chicken or turkey
Ilang calories ang nasa 100 g ng Lasagna with chicken or turkey?
Ang 100 g ng Lasagna with chicken or turkey ay may 205 kcal, 14 g na protina, 13 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (206 g) ng Lasagna with chicken or turkey?
Ang 1 bahagi (206 g) ng Lasagna with chicken or turkey ay may 422 kcal, 28 g na protina, 27 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (412 g) ng Lasagna with chicken or turkey?
Ang 2 bahagi (412 g) ng Lasagna with chicken or turkey ay may 845 kcal, 57 g na protina, 54 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (103 g) ng Lasagna with chicken or turkey?
Ang ½ bahagi (103 g) ng Lasagna with chicken or turkey ay may 211 kcal, 14 g na protina, 13 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (618 g) ng Lasagna with chicken or turkey?
Ang 3 bahagi (618 g) ng Lasagna with chicken or turkey ay may 1267 kcal, 85 g na protina, 80 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 4 bahagi (824 g) ng Lasagna with chicken or turkey?
Ang 4 bahagi (824 g) ng Lasagna with chicken or turkey ay may 1689 kcal, 113 g na protina, 107 g na carbohydrate at 85 g na taba.
Ilang calories ang nasa 50 g ng Lasagna with chicken or turkey?
Ang 50 g ng Lasagna with chicken or turkey ay may 103 kcal, 6.9 g na protina, 6.5 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Lasagna with chicken or turkey?
Ang 150 g ng Lasagna with chicken or turkey ay may 308 kcal, 21 g na protina, 20 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 58130140 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
