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Lasagna, with chicken or turkey, and spinach
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 201 kcal —
- Protina 14 g 27%
- Carbohydrate 13 g 5%
- Taba 10 g 13%
- Saturated fat 5.1 g 25%
- Hibla 1.1 g 4%
- Asukal 2.2 g —
- Sodium 381 mg 17%
- Cholesterol 43 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 101 µg 11%
- Bitamina C 1.3 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.94 mg 6%
- Bitamina K 19.4 µg 16%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 28 µg 7%
- Bitamina B12 0.46 µg 19%
- Choline 20.1 mg 4%
Mga mineral
- Calcium 262 mg 20%
- Iron 0.86 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 243 mg 19%
- Potassium 208 mg 4%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Selenium 20.6 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 14 g | 13 g | 10 g |
| 1 bahagi | 206 g | 414 | 28 g | 26 g | 21 g |
| 2 bahagi | 412 g | 828 | 56 g | 52 g | 42 g |
| ½ bahagi | 103 g | 207 | 14 g | 13 g | 10 g |
| 3 bahagi | 618 g | 1242 | 84 g | 78 g | 63 g |
| 4 bahagi | 824 g | 1656 | 111 g | 104 g | 84 g |
| 50 g | 50 g | 101 | 6.8 g | 6.3 g | 5.1 g |
| 150 g | 150 g | 302 | 20 g | 19 g | 15 g |
| 200 g | 200 g | 402 | 27 g | 25 g | 20 g |
| 250 g | 250 g | 503 | 34 g | 32 g | 25 g |
Mga kahawig na pagkain
- Lasagna with chicken or turkey205 kcal / 100 g
- Lasagna with meat and spinach207 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Ravioli cheese and spinach-filled no sauce150 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini spinach-filled no sauce188 kcal / 100 g
- Stuffed shells cheese- and spinach- filled no sauce187 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
Mga tanong tungkol sa Lasagna, with chicken or turkey, and spinach
Ilang calories ang nasa 100 g ng Lasagna, with chicken or turkey, and spinach?
Ang 100 g ng Lasagna, with chicken or turkey, and spinach ay may 201 kcal, 14 g na protina, 13 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 1 bahagi (206 g) ng Lasagna, with chicken or turkey, and spinach?
Ang 1 bahagi (206 g) ng Lasagna, with chicken or turkey, and spinach ay may 414 kcal, 28 g na protina, 26 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (412 g) ng Lasagna, with chicken or turkey, and spinach?
Ang 2 bahagi (412 g) ng Lasagna, with chicken or turkey, and spinach ay may 828 kcal, 56 g na protina, 52 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa ½ bahagi (103 g) ng Lasagna, with chicken or turkey, and spinach?
Ang ½ bahagi (103 g) ng Lasagna, with chicken or turkey, and spinach ay may 207 kcal, 14 g na protina, 13 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 3 bahagi (618 g) ng Lasagna, with chicken or turkey, and spinach?
Ang 3 bahagi (618 g) ng Lasagna, with chicken or turkey, and spinach ay may 1242 kcal, 84 g na protina, 78 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 4 bahagi (824 g) ng Lasagna, with chicken or turkey, and spinach?
Ang 4 bahagi (824 g) ng Lasagna, with chicken or turkey, and spinach ay may 1656 kcal, 111 g na protina, 104 g na carbohydrate at 84 g na taba.
Ilang calories ang nasa 50 g ng Lasagna, with chicken or turkey, and spinach?
Ang 50 g ng Lasagna, with chicken or turkey, and spinach ay may 101 kcal, 6.8 g na protina, 6.3 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 150 g ng Lasagna, with chicken or turkey, and spinach?
Ang 150 g ng Lasagna, with chicken or turkey, and spinach ay may 302 kcal, 20 g na protina, 19 g na carbohydrate at 15 g na taba.
Pinagmulan: FNDDS (USDA) 58130150 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
