Alamin ang laman ng plato mo
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 8.9 g 18%
- Carbohydrate 14 g 5%
- Taba 6 g 8%
- Saturated fat 2.6 g 13%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 340 mg 15%
- Cholesterol 39 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29 µg 3%
- Bitamina C 0.9 mg 1%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.17 mg 1%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.19 µg 8%
- Choline 25.4 mg 5%
Mga mineral
- Calcium 97 mg 7%
- Iron 0.97 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 140 mg 11%
- Potassium 130 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.07 mg 8%
- Selenium 16.1 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8.9 g | 14 g | 6 g |
| 1 bahagi | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 bahagi | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ bahagi | 122 g | 182 | 11 g | 17 g | 7.3 g |
| 3 bahagi | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 bahagi | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4.5 g | 7.1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 100 g ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 149 kcal, 8.9 g na protina, 14 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 1 bahagi (244 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 364 kcal, 22 g na protina, 35 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 2 bahagi (488 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 727 kcal, 44 g na protina, 69 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang ½ bahagi (122 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 182 kcal, 11 g na protina, 17 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 3 bahagi (732 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1091 kcal, 65 g na protina, 104 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 4 bahagi (976 g) ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 1454 kcal, 87 g na protina, 139 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 50 g ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 75 kcal, 4.5 g na protina, 7.1 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
Ang 150 g ng Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce ay may 224 kcal, 13 g na protina, 21 g na carbohydrate at 9 g na taba.
Pinagmulan: FNDDS (USDA) 27343960 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
