Alamin ang laman ng plato mo
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 8.9 g 18%
- Carbohydrate 13 g 5%
- Taba 6 g 8%
- Saturated fat 2.6 g 13%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 346 mg 15%
- Cholesterol 39 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 108 µg 12%
- Bitamina C 4 mg 4%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.37 mg 2%
- Bitamina K 9.5 µg 8%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.19 µg 8%
- Choline 24.4 mg 4%
Mga mineral
- Calcium 99 mg 8%
- Iron 0.97 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 137 mg 11%
- Potassium 125 mg 3%
- Zinc 0.92 mg 8%
- Copper 0.07 mg 8%
- Selenium 16.1 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8.9 g | 13 g | 6 g |
| 1 bahagi | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 bahagi | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ bahagi | 122 g | 177 | 11 g | 16 g | 7.3 g |
| 3 bahagi | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 bahagi | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4.5 g | 6.5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Mga kahawig na pagkain
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Mga tanong tungkol sa Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 100 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 145 kcal, 8.9 g na protina, 13 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 1 bahagi (244 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 354 kcal, 22 g na protina, 32 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 2 bahagi (488 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 708 kcal, 43 g na protina, 64 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang ½ bahagi (122 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 177 kcal, 11 g na protina, 16 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 3 bahagi (732 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1061 kcal, 65 g na protina, 96 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 4 bahagi (976 g) ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 1415 kcal, 87 g na protina, 128 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 50 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 73 kcal, 4.5 g na protina, 6.5 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
Ang 150 g ng Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce ay may 218 kcal, 13 g na protina, 20 g na carbohydrate at 9 g na taba.
Pinagmulan: FNDDS (USDA) 27343950 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
