Alamin ang laman ng plato mo
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 137 kcal —
- Protina 8.4 g 17%
- Carbohydrate 13 g 5%
- Taba 5.2 g 7%
- Saturated fat 2.4 g 12%
- Hibla 1.1 g 4%
- Asukal 0.7 g —
- Sodium 309 mg 13%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 109 µg 12%
- Bitamina C 4.2 mg 5%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.42 mg 3%
- Bitamina K 9.5 µg 8%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.28 µg 12%
- Choline 26.8 mg 5%
Mga mineral
- Calcium 99 mg 8%
- Iron 0.94 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 123 mg 10%
- Potassium 120 mg 3%
- Zinc 0.78 mg 7%
- Copper 0.07 mg 7%
- Selenium 18 µg 33%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8.4 g | 13 g | 5.2 g |
| 1 bahagi | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 bahagi | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ bahagi | 122 g | 167 | 10 g | 16 g | 6.4 g |
| 3 bahagi | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 bahagi | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4.2 g | 6.5 g | 2.6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7.8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Mga kahawig na pagkain
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Mga tanong tungkol sa Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Ilang calories ang nasa 100 g ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 100 g ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 137 kcal, 8.4 g na protina, 13 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (244 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 1 bahagi (244 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 334 kcal, 20 g na protina, 32 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (488 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 2 bahagi (488 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 669 kcal, 41 g na protina, 64 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (122 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang ½ bahagi (122 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 167 kcal, 10 g na protina, 16 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 3 bahagi (732 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 3 bahagi (732 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 1003 kcal, 61 g na protina, 96 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 4 bahagi (976 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 4 bahagi (976 g) ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 1337 kcal, 82 g na protina, 128 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 50 g ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 50 g ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 69 kcal, 4.2 g na protina, 6.5 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
Ang 150 g ng Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce ay may 206 kcal, 13 g na protina, 20 g na carbohydrate at 7.8 g na taba.
Pinagmulan: FNDDS (USDA) 27350090 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
