Alamin ang laman ng plato mo
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 111 kcal —
- Protina 6.3 g 13%
- Carbohydrate 4.8 g 2%
- Taba 6.9 g 9%
- Saturated fat 1.2 g 6%
- Hibla 1.1 g 4%
- Asukal 1.6 g —
- Sodium 317 mg 14%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 154 µg 17%
- Bitamina C 5.7 mg 6%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.6 mg 11%
- Bitamina K 25.8 µg 22%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 13 µg 3%
- Bitamina B12 2.1 µg 89%
- Choline 34.3 mg 6%
Mga mineral
- Calcium 47 mg 4%
- Iron 0.54 mg 3%
- Magnesium 13 mg 3%
- Phosphorus 98 mg 8%
- Potassium 173 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 11.7 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.3 g | 4.8 g | 6.9 g |
| 1 bahagi | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 bahagi | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ bahagi | 112 g | 124 | 7 g | 5.4 g | 7.8 g |
| 3 bahagi | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 bahagi | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3.1 g | 2.4 g | 3.5 g |
| 150 g | 150 g | 167 | 9.4 g | 7.2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9.6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Mga kahawig na pagkain
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Mga tanong tungkol sa Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Ilang calories ang nasa 100 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 100 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 111 kcal, 6.3 g na protina, 4.8 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 1 bahagi (224 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 249 kcal, 14 g na protina, 11 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 2 bahagi (448 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 497 kcal, 28 g na protina, 22 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang ½ bahagi (112 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 124 kcal, 7 g na protina, 5.4 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 3 bahagi (672 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 746 kcal, 42 g na protina, 32 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 4 bahagi (896 g) ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 995 kcal, 56 g na protina, 43 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa 50 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 50 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 56 kcal, 3.1 g na protina, 2.4 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
Ang 150 g ng Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ay may 167 kcal, 9.4 g na protina, 7.2 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27450650 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
