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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 6.3 g 13%
- Carbohydrate 6.6 g 2%
- Taba 6.9 g 9%
- Saturated fat 1.2 g 6%
- Hibla 1 g 4%
- Asukal 1.5 g —
- Sodium 308 mg 13%
- Cholesterol 28 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37 µg 4%
- Bitamina C 1 mg 1%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.3 mg 9%
- Bitamina K 17.3 µg 14%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.71 mg 4%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 12 µg 3%
- Bitamina B12 2.1 µg 89%
- Choline 35.7 mg 6%
Mga mineral
- Calcium 44 mg 3%
- Iron 0.54 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 102 mg 8%
- Potassium 181 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.06 mg 6%
- Selenium 11.7 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6.3 g | 6.6 g | 6.9 g |
| 1 bahagi | 224 g | 262 | 14 g | 15 g | 16 g |
| 2 bahagi | 448 g | 524 | 28 g | 30 g | 31 g |
| ½ bahagi | 112 g | 131 | 7.1 g | 7.4 g | 7.8 g |
| 3 bahagi | 672 g | 786 | 42 g | 45 g | 47 g |
| 4 bahagi | 896 g | 1048 | 56 g | 59 g | 62 g |
| 50 g | 50 g | 59 | 3.2 g | 3.3 g | 3.5 g |
| 150 g | 150 g | 176 | 9.5 g | 9.9 g | 10 g |
| 200 g | 200 g | 234 | 13 g | 13 g | 14 g |
| 250 g | 250 g | 293 | 16 g | 17 g | 17 g |
Mga kahawig na pagkain
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Tuna casserole with vegetables and mushroom sauce no noodles115 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce121 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Beef potatoes128 kcal / 100 g
Mga tanong tungkol sa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Ilang calories ang nasa 100 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 100 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 117 kcal, 6.3 g na protina, 6.6 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 1 bahagi (224 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 1 bahagi (224 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 262 kcal, 14 g na protina, 15 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (448 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 2 bahagi (448 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 524 kcal, 28 g na protina, 30 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (112 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang ½ bahagi (112 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 131 kcal, 7.1 g na protina, 7.4 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (672 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 3 bahagi (672 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 786 kcal, 42 g na protina, 45 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (896 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 4 bahagi (896 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 1048 kcal, 56 g na protina, 59 g na carbohydrate at 62 g na taba.
Ilang calories ang nasa 50 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 50 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 59 kcal, 3.2 g na protina, 3.3 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
Ang 150 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce ay may 176 kcal, 9.5 g na protina, 9.9 g na carbohydrate at 10 g na taba.
Pinagmulan: FNDDS (USDA) 27450660 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
