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Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Calories at mga nutrisyon

122
calorieskcal bawat 100 g
Protina9.7 g
Carbs4.6 g
Taba6.6 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 122 kcal —
  • Protina 9.7 g 19%
  • Carbohydrate 4.6 g 2%
  • Taba 6.6 g 8%
  • Saturated fat 1 g 5%
  • Hibla 1 g 4%
  • Asukal 1.6 g —
  • Sodium 242 mg 11%
  • Cholesterol 46 mg 15%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 51 µg 6%
  • Bitamina C 13.2 mg 15%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.9 mg 12%
  • Bitamina K 21.6 µg 18%
  • Thiamin (B1) 0.04 mg 4%
  • Riboflavin (B2) 0.08 mg 6%
  • Niacin (B3) 1.2 mg 8%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 18 µg 5%
  • Bitamina B12 3.7 µg 153%
  • Choline 49.5 mg 9%

Mga mineral

  • Calcium 44 mg 3%
  • Iron 0.86 mg 5%
  • Magnesium 23 mg 5%
  • Phosphorus 146 mg 12%
  • Potassium 292 mg 6%
  • Zinc 0.62 mg 6%
  • Copper 0.13 mg 15%
  • Selenium 19.4 µg 35%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1229.7 g4.6 g6.6 g
1 bahagi217 g26521 g10 g14 g
2 bahagi434 g52942 g20 g29 g
½ bahagi108.5 g13211 g5 g7.2 g
3 bahagi651 g79463 g30 g43 g
4 bahagi868 g105985 g40 g58 g
50 g50 g614.9 g2.3 g3.3 g
150 g150 g18315 g6.9 g9.9 g
200 g200 g24420 g9.3 g13 g
250 g250 g30524 g12 g17 g

Mga tanong tungkol sa Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Ilang calories ang nasa 100 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 100 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 122 kcal, 9.7 g na protina, 4.6 g na carbohydrate at 6.6 g na taba.

Ilang calories ang nasa 1 bahagi (217 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 1 bahagi (217 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 265 kcal, 21 g na protina, 10 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (434 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 2 bahagi (434 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 529 kcal, 42 g na protina, 20 g na carbohydrate at 29 g na taba.

Ilang calories ang nasa ½ bahagi (108.5 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang ½ bahagi (108.5 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 132 kcal, 11 g na protina, 5 g na carbohydrate at 7.2 g na taba.

Ilang calories ang nasa 3 bahagi (651 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 3 bahagi (651 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 794 kcal, 63 g na protina, 30 g na carbohydrate at 43 g na taba.

Ilang calories ang nasa 4 bahagi (868 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 4 bahagi (868 g) ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 1059 kcal, 85 g na protina, 40 g na carbohydrate at 58 g na taba.

Ilang calories ang nasa 50 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 50 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 61 kcal, 4.9 g na protina, 2.3 g na carbohydrate at 3.3 g na taba.

Ilang calories ang nasa 150 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?

Ang 150 g ng Shellfish mixture and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce ay may 183 kcal, 15 g na protina, 6.9 g na carbohydrate at 9.9 g na taba.

Pinagmulan: FNDDS (USDA) 27450610 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla