Alamin ang laman ng plato mo
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 9.2 g 18%
- Carbohydrate 4 g 1%
- Taba 6.4 g 8%
- Saturated fat 1 g 5%
- Hibla 1.2 g 4%
- Asukal 1.5 g —
- Sodium 247 mg 11%
- Cholesterol 72 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 166 µg 18%
- Bitamina C 14.7 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 2 mg 14%
- Bitamina K 34.3 µg 29%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 24 µg 6%
- Bitamina B12 0.65 µg 27%
- Choline 53.3 mg 10%
Mga mineral
- Calcium 54 mg 4%
- Iron 0.46 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 140 mg 11%
- Potassium 217 mg 5%
- Zinc 0.75 mg 7%
- Copper 0.13 mg 14%
- Selenium 17.5 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9.2 g | 4 g | 6.4 g |
| 1 bahagi | 217 g | 252 | 20 g | 8.6 g | 14 g |
| 2 bahagi | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ bahagi | 108.5 g | 126 | 9.9 g | 4.3 g | 6.9 g |
| 3 bahagi | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 bahagi | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4.6 g | 2 g | 3.2 g |
| 150 g | 150 g | 174 | 14 g | 5.9 g | 9.6 g |
| 200 g | 200 g | 232 | 18 g | 7.9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9.9 g | 16 g |
Mga kahawig na pagkain
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Mga tanong tungkol sa Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 116 kcal, 9.2 g na protina, 4 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 252 kcal, 20 g na protina, 8.6 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 503 kcal, 40 g na protina, 17 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 126 kcal, 9.9 g na protina, 4.3 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 755 kcal, 60 g na protina, 26 g na carbohydrate at 42 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 1007 kcal, 80 g na protina, 34 g na carbohydrate at 56 g na taba.
Ilang calories ang nasa 50 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 58 kcal, 4.6 g na protina, 2 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 174 kcal, 14 g na protina, 5.9 g na carbohydrate at 9.6 g na taba.
Pinagmulan: FNDDS (USDA) 27450410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
