Alamin ang laman ng plato mo
Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 116 kcal —
- Protina 7 g 14%
- Carbohydrate 3.6 g 1%
- Taba 7.8 g 10%
- Saturated fat 1.4 g 7%
- Hibla 1.2 g 4%
- Asukal 1.6 g —
- Sodium 238 mg 10%
- Cholesterol 12 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 131 µg 15%
- Bitamina C 14.4 mg 16%
- Bitamina D 0.1 µg 1%
- Bitamina E 1.3 mg 8%
- Bitamina K 33.5 µg 28%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 25 µg 6%
- Bitamina B12 0.11 µg 5%
- Choline 27.1 mg 5%
Mga mineral
- Calcium 49 mg 4%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 87 mg 7%
- Potassium 232 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Selenium 7.8 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 7 g | 3.6 g | 7.8 g |
| 1 bahagi | 217 g | 252 | 15 g | 7.7 g | 17 g |
| 2 bahagi | 434 g | 503 | 30 g | 15 g | 34 g |
| ½ bahagi | 108.5 g | 126 | 7.6 g | 3.9 g | 8.4 g |
| 3 bahagi | 651 g | 755 | 46 g | 23 g | 51 g |
| 4 bahagi | 868 g | 1007 | 61 g | 31 g | 67 g |
| 50 g | 50 g | 58 | 3.5 g | 1.8 g | 3.9 g |
| 150 g | 150 g | 174 | 11 g | 5.3 g | 12 g |
| 200 g | 200 g | 232 | 14 g | 7.1 g | 16 g |
| 250 g | 250 g | 290 | 18 g | 8.9 g | 19 g |
Mga kahawig na pagkain
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
Mga tanong tungkol sa Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce
Ilang calories ang nasa 100 g ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 100 g ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 116 kcal, 7 g na protina, 3.6 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 1 bahagi (217 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 252 kcal, 15 g na protina, 7.7 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 2 bahagi (434 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 503 kcal, 30 g na protina, 15 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang ½ bahagi (108.5 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 126 kcal, 7.6 g na protina, 3.9 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 3 bahagi (651 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 755 kcal, 46 g na protina, 23 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 4 bahagi (868 g) ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 1007 kcal, 61 g na protina, 31 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 50 g ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 50 g ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 58 kcal, 3.5 g na protina, 1.8 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce?
Ang 150 g ng Pork, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-base sauce ay may 174 kcal, 11 g na protina, 5.3 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27420100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
