Alamin ang laman ng plato mo
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 12 g 23%
- Carbohydrate 3.5 g 1%
- Taba 8.8 g 11%
- Saturated fat 1.9 g 10%
- Hibla 1.2 g 4%
- Asukal 1.5 g —
- Sodium 249 mg 11%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 135 µg 15%
- Bitamina C 14.8 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 34.8 µg 29%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 20 µg 5%
- Bitamina B12 0.59 µg 25%
- Choline 46.6 mg 8%
Mga mineral
- Calcium 26 mg 2%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 97 mg 8%
- Potassium 234 mg 5%
- Zinc 2 mg 18%
- Copper 0.06 mg 6%
- Selenium 11.5 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 12 g | 3.5 g | 8.8 g |
| 1 bahagi | 217 g | 312 | 25 g | 7.5 g | 19 g |
| 2 bahagi | 434 g | 625 | 51 g | 15 g | 38 g |
| ½ bahagi | 108.5 g | 156 | 13 g | 3.7 g | 9.6 g |
| 3 bahagi | 651 g | 937 | 76 g | 23 g | 57 g |
| 4 bahagi | 868 g | 1250 | 102 g | 30 g | 77 g |
| 50 g | 50 g | 72 | 5.9 g | 1.7 g | 4.4 g |
| 150 g | 150 g | 216 | 18 g | 5.2 g | 13 g |
| 200 g | 200 g | 288 | 23 g | 6.9 g | 18 g |
| 250 g | 250 g | 360 | 29 g | 8.6 g | 22 g |
Mga kahawig na pagkain
- Beef tofu115 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Mga tanong tungkol sa Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Ilang calories ang nasa 100 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 100 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 144 kcal, 12 g na protina, 3.5 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 1 bahagi (217 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 312 kcal, 25 g na protina, 7.5 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 2 bahagi (434 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 625 kcal, 51 g na protina, 15 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang ½ bahagi (108.5 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 156 kcal, 13 g na protina, 3.7 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 3 bahagi (651 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 937 kcal, 76 g na protina, 23 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 4 bahagi (868 g) ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 1250 kcal, 102 g na protina, 30 g na carbohydrate at 77 g na taba.
Ilang calories ang nasa 50 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 50 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 72 kcal, 5.9 g na protina, 1.7 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
Ang 150 g ng Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce ay may 216 kcal, 18 g na protina, 5.2 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27415100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
