Alamin ang laman ng plato mo
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 149 kcal —
- Protina 12 g 24%
- Carbohydrate 4.9 g 2%
- Taba 8.8 g 11%
- Saturated fat 1.9 g 10%
- Hibla 1.1 g 4%
- Asukal 1.3 g —
- Sodium 246 mg 11%
- Cholesterol 31 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 91 µg 10%
- Bitamina C 10.9 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 28.5 µg 24%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.25 mg 14%
- Folate (B9) 17 µg 4%
- Bitamina B12 0.59 µg 25%
- Choline 46.6 mg 8%
Mga mineral
- Calcium 22 mg 2%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 96 mg 8%
- Potassium 240 mg 5%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Selenium 11.4 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4.9 g | 8.8 g |
| 1 bahagi | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 bahagi | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ bahagi | 126 g | 188 | 15 g | 6.1 g | 11 g |
| 3 bahagi | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 bahagi | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5.9 g | 2.4 g | 4.4 g |
| 150 g | 150 g | 224 | 18 g | 7.3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9.7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Mga kahawig na pagkain
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Mga tanong tungkol sa Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 100 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 149 kcal, 12 g na protina, 4.9 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 1 bahagi (252 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 375 kcal, 30 g na protina, 12 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 2 bahagi (504 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 751 kcal, 59 g na protina, 25 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang ½ bahagi (126 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 188 kcal, 15 g na protina, 6.1 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 3 bahagi (756 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 1126 kcal, 89 g na protina, 37 g na carbohydrate at 67 g na taba.
Ilang calories ang nasa 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 4 bahagi (1008 g) ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 1502 kcal, 118 g na protina, 49 g na carbohydrate at 89 g na taba.
Ilang calories ang nasa 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 50 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 75 kcal, 5.9 g na protina, 2.4 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 150 g ng Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 224 kcal, 18 g na protina, 7.3 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27311645 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
