Alamin ang laman ng plato mo
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 10 g 20%
- Carbohydrate 6.8 g 2%
- Taba 7.9 g 10%
- Saturated fat 1.7 g 9%
- Hibla 1.1 g 4%
- Asukal 1.3 g —
- Sodium 222 mg 10%
- Cholesterol 24 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 118 µg 13%
- Bitamina C 13 mg 14%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.2 mg 8%
- Bitamina K 29.8 µg 25%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 22 µg 6%
- Bitamina B12 0.22 µg 9%
- Choline 35.4 mg 6%
Mga mineral
- Calcium 27 mg 2%
- Iron 0.81 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 107 mg 9%
- Potassium 260 mg 6%
- Zinc 0.98 mg 9%
- Copper 0.06 mg 6%
- Selenium 12 µg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6.8 g | 7.9 g |
| 1 bahagi | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 bahagi | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ bahagi | 108.5 g | 156 | 11 g | 7.4 g | 8.6 g |
| 3 bahagi | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 bahagi | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Mga kahawig na pagkain
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Mga tanong tungkol sa Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Ilang calories ang nasa 100 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 100 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 144 kcal, 10 g na protina, 6.8 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 1 bahagi (217 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 1 bahagi (217 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 312 kcal, 22 g na protina, 15 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 2 bahagi (434 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 2 bahagi (434 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 625 kcal, 43 g na protina, 30 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa ½ bahagi (108.5 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang ½ bahagi (108.5 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 156 kcal, 11 g na protina, 7.4 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 3 bahagi (651 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 3 bahagi (651 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 937 kcal, 65 g na protina, 44 g na carbohydrate at 51 g na taba.
Ilang calories ang nasa 4 bahagi (868 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 4 bahagi (868 g) ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 1250 kcal, 87 g na protina, 59 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 50 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 50 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 72 kcal, 5 g na protina, 3.4 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
Ang 150 g ng Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce ay may 216 kcal, 15 g na protina, 10 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27320320 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
